Coleslaw vs. Amaranth — In-Depth Nutrition Comparison
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How are coleslaw and amaranth different?
- Amaranth has more manganese, iron, phosphorus, copper, magnesium, and zinc than coleslaw.
- Daily need coverage for manganese for amaranth is 33% higher.
- Coleslaw contains 34 times more sodium than amaranth. While coleslaw contains 203mg of sodium, amaranth contains only 6mg.
- Coleslaw has a lower glycemic index (39) than amaranth (97).
Fast foods, coleslaw and Amaranth grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +854.5% |
| Contains more CopperCopper | +893.3% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +737.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Manganese | 0.102mg | 0.854mg | 33% |
| Iron | 0.22mg | 2.1mg | 24% |
| Phosphorus | 20mg | 148mg | 18% |
| Vitamin C | 14.6mg | 16% | |
| Copper | 0.015mg | 0.149mg | 15% |
| Magnesium | 8mg | 65mg | 14% |
| Fats | 9.91g | 1.58g | 13% |
| Selenium | 5.5µg | 10% | |
| Sodium | 203mg | 6mg | 9% |
| Saturated fat | 1.599g | 7% | |
| Zinc | 0.14mg | 0.86mg | 7% |
| Starch | 16.23g | 7% | |
| Monounsaturated fat | 2.671g | 7% | |
| Folate | 22µg | 6% | |
| Protein | 0.95g | 3.8g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Calories | 153kcal | 102kcal | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin E | 0.54mg | 0.19mg | 2% |
| Calcium | 30mg | 47mg | 2% |
| Fructose | 1.44g | 2% | |
| Carbs | 14.89g | 18.69g | 1% |
| Cholesterol | 4mg | 1% | |
| Fiber | 1.9g | 2.1g | 1% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Net carbs | 12.99g | 16.59g | N/A |
| Potassium | 129mg | 135mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0.206mg | 0.235mg | 0% |
| Vitamin B6 | 0.112mg | 0.113mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +527.2% |
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~75.16g
~equal in
Other
~0.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
