Coleslaw vs. Basil — In-Depth Nutrition Comparison
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Differences between Coleslaw and Basil
- Coleslaw contains less Vitamin K, Manganese, Copper, Iron, Vitamin A RAE, Calcium, Magnesium, and Zinc than Basil.
- Basil's daily need coverage for Vitamin K is 287% higher.
- Basil contains 51 times less Sodium than Coleslaw. Coleslaw contains 203mg of Sodium, while Basil contains 4mg.
The food types used in this comparison are Fast foods, coleslaw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+490%
Contains
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Iron
+1340.9%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+180%
Contains
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Potassium
+128.7%
Contains
less
Sodium
-98%
Contains
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Zinc
+478.6%
Contains
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Copper
+2466.7%
Contains
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Manganese
+1025.5%
Contains
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Calcium
+490%
Contains
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Iron
+1340.9%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+180%
Contains
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Potassium
+128.7%
Contains
less
Sodium
-98%
Contains
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Zinc
+478.6%
Contains
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Copper
+2466.7%
Contains
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Manganese
+1025.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+17.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5452.6%
Contains
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Vitamin E
+48.1%
Contains
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Vitamin C
+23.3%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin B2
+280%
Contains
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Vitamin B3
+337.9%
Contains
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Vitamin B6
+38.4%
Contains
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Vitamin K
+485%
Contains
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Vitamin B5
+17.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5452.6%
Contains
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Vitamin E
+48.1%
Contains
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Vitamin C
+23.3%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin B2
+280%
Contains
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Vitamin B3
+337.9%
Contains
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Vitamin B6
+38.4%
Contains
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Vitamin K
+485%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1448.4%
Contains
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Carbs
+461.9%
Contains
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Protein
+231.6%
Contains
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Water
+25.4%
Contains
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Other
+80.7%
Contains
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Fats
+1448.4%
Contains
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Carbs
+461.9%
Contains
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Protein
+231.6%
Contains
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Water
+25.4%
Contains
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Other
+80.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2935.2%
Contains
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Polyunsaturated fat
+1274.8%
Contains
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Saturated Fat
-97.4%
Contains
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Monounsaturated Fat
+2935.2%
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Polyunsaturated fat
+1274.8%
Contains
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Saturated Fat
-97.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+8350%
Contains
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Fructose
+7100%
Contains
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Galactose
+200%
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Sucrose
+∞%
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Glucose
+8350%
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Fructose
+7100%
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Galactose
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 1.05g |
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| Protein | 0.95g | 3.15g |
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| Fats | 9.91g | 0.64g |
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| Carbs | 14.89g | 2.65g |
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| Calories | 153kcal | 23kcal |
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| Fructose | 1.44g | 0.02g |
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| Sugar | 12.19g | 0.3g |
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| Fiber | 1.9g | 1.6g |
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| Calcium | 30mg | 177mg |
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| Iron | 0.22mg | 3.17mg |
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| Magnesium | 8mg | 64mg |
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| Phosphorus | 20mg | 56mg |
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| Potassium | 129mg | 295mg |
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| Sodium | 203mg | 4mg |
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| Zinc | 0.14mg | 0.81mg |
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| Copper | 0.015mg | 0.385mg |
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| Manganese | 0.102mg | 1.148mg |
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| Selenium | 0.3µg |
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| Vitamin A | 95IU | 5275IU |
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| Vitamin A RAE | 28µg | 264µg |
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| Vitamin E | 0.54mg | 0.8mg |
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| Vitamin C | 14.6mg | 18mg |
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| Vitamin B1 | 0.026mg | 0.034mg |
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| Vitamin B2 | 0.02mg | 0.076mg |
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| Vitamin B3 | 0.206mg | 0.902mg |
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| Vitamin B5 | 0.246mg | 0.209mg |
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| Vitamin B6 | 0.112mg | 0.155mg |
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| Folate | 68µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg | 414.8µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g | 0g |
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| Saturated Fat | 1.599g | 0.041g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 0.088g |
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| Polyunsaturated fat | 5.348g | 0.389g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
131%
Minerals Daily Need Coverage Score
9%
57%
Comparison summary
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 31)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 11.89g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 1.558g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins