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  6. Coleslaw vs. Bean raw

Coleslaw vs. Bean raw — In-Depth Nutrition Comparison

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How are coleslaw and bean raw different?

  • Coleslaw is higher in vitamin K; however, bean raw is richer in copper, iron, vitamin B1, phosphorus, fiber, manganese, magnesium, potassium, and vitamin B6.
  • Daily need coverage for copper for bean raw is 98% higher.
  • Coleslaw contains 13 times more vitamin K than bean raw. While coleslaw contains 70.9µg of vitamin K, bean raw contains only 5.6µg.

Fast foods, coleslaw and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Coleslaw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +276.7%
Contains more PotassiumPotassium +979.8%
Contains more IronIron +2204.5%
Contains more CopperCopper +5853.3%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +1955%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1025.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +131.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1166.1%
Contains more Vitamin B1Vitamin B1 +2642.3%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +469.9%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more Vitamin B6Vitamin B6 +323.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Bean raw DV% diff.
Folate 525µg 131%
Copper 0.015mg 0.893mg 98%
Iron 0.22mg 5.07mg 61%
Vitamin B1 0.026mg 0.713mg 57%
Phosphorus 20mg 411mg 56%
Vitamin K 70.9µg 5.6µg 54%
Fiber 1.9g 15.5g 54%
Selenium 27.9µg 51%
Manganese 0.102mg 1.148mg 45%
Protein 0.95g 21.42g 41%
Magnesium 8mg 176mg 40%
Potassium 129mg 1393mg 37%
Polyunsaturated fat 5.348g 0.407g 33%
Vitamin B6 0.112mg 0.474mg 28%
Zinc 0.14mg 2.28mg 19%
Carbs 14.89g 62.55g 16%
Vitamin B2 0.02mg 0.212mg 15%
Starch 34.17g 14%
Fats 9.91g 1.23g 13%
Choline 66.2mg 12%
Vitamin B5 0.246mg 0.785mg 11%
Calories 153kcal 347kcal 10%
Vitamin C 14.6mg 6.3mg 9%
Calcium 30mg 113mg 8%
Sodium 203mg 12mg 8%
Vitamin B3 0.206mg 1.174mg 6%
Saturated fat 1.599g 0.235g 6%
Monounsaturated fat 2.671g 0.229g 6%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.21mg 2%
Fructose 1.44g 0g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 47.05g N/A
Sugar 12.19g 2.11g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +705.7%
Contains more WaterWater +548%
Contains more ProteinProtein +2154.7%
Contains more CarbsCarbs +320.1%
Contains more OtherOther +318.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1066.4%
Contains more Poly. FatPolyunsaturated fat +1214%
Contains less Sat. FatSaturated fat -85.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +352.5%
Contains more GlucoseGlucose +1200%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.