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  6. Coleslaw vs. Navy bean raw

Coleslaw vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and navy bean raw

  • Coleslaw has less copper, vitamin B1, magnesium, iron, vitamin B2, manganese, vitamin B5, and phosphorus than navy bean raw.
  • Navy bean raw covers your daily need for copper, 38% more than coleslaw.
  • Coleslaw has 19 times more saturated fat than navy bean raw. While coleslaw has 1.599g of saturated fat, navy bean raw has only 0.085g.

These are the specific foods used in this comparison Fast foods, coleslaw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Coleslaw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +1162.5%
Contains more PotassiumPotassium +138%
Contains more IronIron +777.3%
Contains more CopperCopper +2273.3%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +28.8%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +492.2%
Contains more Vitamin B5Vitamin B5 +235.4%
Contains more Vitamin B6Vitamin B6 +70.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Navy bean raw DV% diff.
Vitamin K 70.9µg 59%
Copper 0.015mg 0.356mg 38%
Polyunsaturated fat 5.348g 0.407g 33%
Folate 132µg 33%
Vitamin B1 0.026mg 0.39mg 30%
Magnesium 8mg 101mg 22%
Iron 0.22mg 1.93mg 21%
Vitamin B2 0.02mg 0.215mg 15%
Fats 9.91g 0.7g 14%
Manganese 0.102mg 0.408mg 13%
Vitamin B5 0.246mg 0.825mg 12%
Phosphorus 20mg 100mg 11%
Protein 0.95g 6.15g 10%
Fiber 1.9g 8%
Sodium 203mg 13mg 8%
Monounsaturated fat 2.671g 0.052g 7%
Zinc 0.14mg 0.89mg 7%
Saturated fat 1.599g 0.085g 7%
Vitamin B3 0.206mg 1.22mg 6%
Vitamin B6 0.112mg 0.191mg 6%
Potassium 129mg 307mg 5%
Vitamin C 14.6mg 18.8mg 5%
Calories 153kcal 67kcal 4%
Vitamin E 0.54mg 4%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Calcium 30mg 15mg 2%
Selenium 0.6µg 1%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 13.05g 1%
Net carbs 12.99g 13.05g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1315.7%
Contains more CarbsCarbs +14.1%
Contains more ProteinProtein +547.4%
Contains more OtherOther +14.5%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +5036.5%
Contains more Poly. FatPolyunsaturated fat +1214%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.