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  6. Coleslaw vs. Game raw

Coleslaw vs. Game raw — In-Depth Nutrition Comparison

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Differences between coleslaw and game raw

  • Coleslaw has more vitamin K, while game raw has more vitamin B12, iron, vitamin B3, vitamin B2, copper, phosphorus, vitamin B6, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw contains 64 times less vitamin K than coleslaw. Coleslaw contains 70.9µg of vitamin K, while game raw contains 1.1µg.
  • The amount of cholesterol in coleslaw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of coleslaw is 39.

The food types used in this comparison are Fast foods, coleslaw and Game meat, deer, raw.

Infographic

Coleslaw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +148.8%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +1445.5%
Contains more CopperCopper +1586.7%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +910%
Contains less SodiumSodium -74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6345.5%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +2992.2%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more Vitamin B12Vitamin B12 +63000%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Game raw DV% diff.
Vitamin B12 0.01µg 6.31µg 263%
Vitamin K 70.9µg 1.1µg 58%
Protein 0.95g 22.96g 44%
Iron 0.22mg 3.4mg 40%
Vitamin B3 0.206mg 6.37mg 39%
Vitamin B2 0.02mg 0.48mg 35%
Polyunsaturated fat 5.348g 0.47g 33%
Cholesterol 4mg 85mg 27%
Phosphorus 20mg 202mg 26%
Copper 0.015mg 0.253mg 26%
Vitamin B6 0.112mg 0.37mg 20%
Selenium 9.7µg 18%
Zinc 0.14mg 2.09mg 18%
Vitamin C 14.6mg 0mg 16%
Vitamin B1 0.026mg 0.22mg 16%
Fats 9.91g 2.42g 12%
Fiber 1.9g 0g 8%
Sodium 203mg 51mg 7%
Potassium 129mg 318mg 6%
Monounsaturated fat 2.671g 0.67g 5%
Carbs 14.89g 0g 5%
Vitamin B5 0.246mg 5%
Magnesium 8mg 23mg 4%
Vitamin A 28µg 0µg 3%
Saturated fat 1.599g 0.95g 3%
Calcium 30mg 5mg 3%
Manganese 0.102mg 0.041mg 3%
Fructose 1.44g 2%
Calories 153kcal 120kcal 2%
Vitamin E 0.54mg 0.2mg 2%
Folate 4µg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +309.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2316.8%
Contains more OtherOther +26.5%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +298.7%
Contains more Poly. FatPolyunsaturated fat +1037.9%
Contains less Sat. FatSaturated fat -40.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.