Coleslaw vs. Meatball — In-Depth Nutrition Comparison
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How are coleslaw and meatball different?
- Coleslaw is higher in vitamin K and vitamin C; however, meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, and vitamin B2.
- Daily need coverage for copper for meatball is 77% higher.
- Coleslaw has less sodium.
- Meatball has a lower glycemic index (0) than coleslaw (39).
Fast foods, coleslaw and Meatballs, meatless are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +881.8% |
| Contains more CopperCopper | +4606.7% |
| Contains more ZincZinc | +1185.7% |
| Contains more PhosphorusPhosphorus | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +220.4% |
| Contains more Vitamin B1Vitamin B1 | +3507.7% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +1113.6% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.1% |
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +2110.5% |
| Contains more OtherOther | +381.9% |
~equal in
Fats
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains less Sat. FatSaturated fat | -10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.015mg | 0.706mg | 77% |
| Vitamin B1 | 0.026mg | 0.938mg | 76% |
| Vitamin B12 | 0.01µg | 1.5µg | 62% |
| Vitamin K | 70.9µg | 0µg | 59% |
| Phosphorus | 20mg | 344mg | 46% |
| Protein | 0.95g | 21g | 40% |
| Iron | 0.22mg | 2.16mg | 24% |
| Folate | 78µg | 20% | |
| Choline | 88.4mg | 16% | |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin B2 | 0.02mg | 0.213mg | 15% |
| Zinc | 0.14mg | 1.8mg | 15% |
| Sodium | 203mg | 550mg | 15% |
| Vitamin B3 | 0.206mg | 2.5mg | 14% |
| Fiber | 1.9g | 4.6g | 11% |
| Vitamin E | 0.54mg | 1.73mg | 8% |
| Vitamin B6 | 0.112mg | 0.2mg | 7% |
| Polyunsaturated fat | 5.348g | 4.666g | 5% |
| Vitamin B5 | 0.246mg | 0.5mg | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Calories | 153kcal | 197kcal | 2% |
| Potassium | 129mg | 180mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Carbs | 14.89g | 8g | 2% |
| Selenium | 0.8µg | 1% | |
| Monounsaturated fat | 2.671g | 2.188g | 1% |
| Calcium | 30mg | 25mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 9.91g | 9g | 1% |
| Saturated fat | 1.599g | 1.425g | 1% |
| Net carbs | 12.99g | 3.4g | N/A |
| Sugar | 12.19g | 1.25g | N/A |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
57%
Minerals Daily Need Coverage Score
9%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 10.94g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 347mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)