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  6. Coleslaw vs. Millet raw

Coleslaw vs. Millet raw — In-Depth Nutrition Comparison

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How are coleslaw and millet raw different?

  • Coleslaw is richer in vitamin K, while millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, magnesium, and vitamin B6.
  • Millet raw covers your daily need for copper, 82% more than coleslaw.
  • Coleslaw contains 79 times more vitamin K than millet raw. Coleslaw contains 70.9µg of vitamin K, while millet raw contains 0.9µg.
  • Millet raw has a higher glycemic index (71) than coleslaw (39).

Fast foods, coleslaw and Millet, raw types were used in this article.

Infographic

Coleslaw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +275%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +1268.2%
Contains more CopperCopper +4900%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7777.8%
Contains more Vitamin B1Vitamin B1 +1519.2%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2191.3%
Contains more Vitamin B5Vitamin B5 +244.7%
Contains more Vitamin B6Vitamin B6 +242.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Millet raw DV% diff.
Copper 0.015mg 0.75mg 82%
Manganese 0.102mg 1.632mg 67%
Vitamin K 70.9µg 0.9µg 58%
Phosphorus 20mg 285mg 38%
Iron 0.22mg 3.01mg 35%
Vitamin B1 0.026mg 0.421mg 33%
Vitamin B3 0.206mg 4.72mg 28%
Fiber 1.9g 8.5g 26%
Magnesium 8mg 114mg 25%
Vitamin B2 0.02mg 0.29mg 21%
Vitamin B6 0.112mg 0.384mg 21%
Folate 85µg 21%
Polyunsaturated fat 5.348g 2.134g 21%
Protein 0.95g 11.02g 20%
Carbs 14.89g 72.85g 19%
Vitamin C 14.6mg 0mg 16%
Zinc 0.14mg 1.68mg 14%
Vitamin B5 0.246mg 0.848mg 12%
Calories 153kcal 378kcal 11%
Fats 9.91g 4.22g 9%
Sodium 203mg 5mg 9%
Selenium 2.7µg 5%
Monounsaturated fat 2.671g 0.773g 5%
Saturated fat 1.599g 0.723g 4%
Vitamin E 0.54mg 0.05mg 3%
Vitamin A 28µg 0µg 3%
Calcium 30mg 8mg 2%
Fructose 1.44g 2%
Potassium 129mg 195mg 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 64.35g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +134.8%
Contains more WaterWater +746.8%
Contains more ProteinProtein +1060%
Contains more CarbsCarbs +389.3%
Contains more OtherOther +290.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +245.5%
Contains more Poly. FatPolyunsaturated fat +150.6%
Contains less Sat. FatSaturated fat -54.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.