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  6. Coleslaw vs. Millet raw

Coleslaw vs. Millet raw — In-Depth Nutrition Comparison

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How are Coleslaw and Millet raw different?

  • Coleslaw is richer in Vitamin K, while Millet raw is higher in Copper, Manganese, Phosphorus, Iron, Vitamin B1, Vitamin B3, Fiber, Magnesium, and Vitamin B6.
  • Millet raw covers your daily need of Copper 82% more than Coleslaw.
  • Coleslaw contains 79 times more Vitamin K than Millet raw. Coleslaw contains 70.9µg of Vitamin K, while Millet raw contains 0.9µg.

Fast foods, coleslaw and Millet, raw types were used in this article.

Infographic

Coleslaw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
Millet raw
Millet raw
Contains more Calcium +275%
Contains more Iron +1268.2%
Contains more Magnesium +1325%
Contains more Phosphorus +1325%
Contains more Potassium +51.2%
Contains less Sodium -97.5%
Contains more Zinc +1100%
Contains more Copper +4900%
Contains more Manganese +1500%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +275%
Contains more Iron +1268.2%
Contains more Magnesium +1325%
Contains more Phosphorus +1325%
Contains more Potassium +51.2%
Contains less Sodium -97.5%
Contains more Zinc +1100%
Contains more Copper +4900%
Contains more Manganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
5
:
7
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +980%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7777.8%
Contains more Vitamin B1 +1519.2%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +2191.3%
Contains more Vitamin B5 +244.7%
Contains more Vitamin B6 +242.9%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +980%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7777.8%
Contains more Vitamin B1 +1519.2%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +2191.3%
Contains more Vitamin B5 +244.7%
Contains more Vitamin B6 +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Millet raw
Millet raw
Contains more Fats +134.8%
Contains more Water +746.8%
Contains more Protein +1060%
Contains more Carbs +389.3%
Contains more Other +290.4%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +134.8%
Contains more Water +746.8%
Contains more Protein +1060%
Contains more Carbs +389.3%
Contains more Other +290.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +245.5%
Contains more Polyunsaturated fat +150.6%
Contains less Saturated Fat -54.8%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +245.5%
Contains more Polyunsaturated fat +150.6%
Contains less Saturated Fat -54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Millet raw Opinion
Net carbs 12.99g 64.35g Millet raw
Protein 0.95g 11.02g Millet raw
Fats 9.91g 4.22g Coleslaw
Carbs 14.89g 72.85g Millet raw
Calories 153kcal 378kcal Millet raw
Fructose 1.44g Coleslaw
Sugar 12.19g Millet raw
Fiber 1.9g 8.5g Millet raw
Calcium 30mg 8mg Coleslaw
Iron 0.22mg 3.01mg Millet raw
Magnesium 8mg 114mg Millet raw
Phosphorus 20mg 285mg Millet raw
Potassium 129mg 195mg Millet raw
Sodium 203mg 5mg Millet raw
Zinc 0.14mg 1.68mg Millet raw
Copper 0.015mg 0.75mg Millet raw
Manganese 0.102mg 1.632mg Millet raw
Selenium 2.7µg Millet raw
Vitamin A 95IU 0IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg 0.05mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.421mg Millet raw
Vitamin B2 0.02mg 0.29mg Millet raw
Vitamin B3 0.206mg 4.72mg Millet raw
Vitamin B5 0.246mg 0.848mg Millet raw
Vitamin B6 0.112mg 0.384mg Millet raw
Folate 85µg Millet raw
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 0.9µg Coleslaw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Cholesterol 4mg 0mg Millet raw
Trans Fat 0.037g Millet raw
Saturated Fat 1.599g 0.723g Millet raw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 2.671g 0.773g Coleslaw
Polyunsaturated fat 5.348g 2.134g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
39%
Millet raw
Minerals Daily Need Coverage Score
9%
Coleslaw
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 198mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.876g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 32)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.