Coleslaw vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and parsnip
- Coleslaw is higher in vitamin K, yet parsnip is higher in manganese, fiber, copper, phosphorus, potassium, vitamin B5, and vitamin E.
- Coleslaw covers your daily vitamin K needs 40% more than parsnip.
- Coleslaw contains 32 times more saturated fat than parsnip. While coleslaw contains 1.599g of saturated fat, parsnip contains only 0.05g.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +190.7% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +449% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +215.1% |
| Contains more Vitamin CVitamin C | +16.4% |
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 22.5µg | 40% |
| Polyunsaturated fat | 5.348g | 0.047g | 35% |
| Manganese | 0.102mg | 0.56mg | 20% |
| Folate | 67µg | 17% | |
| Fats | 9.91g | 0.3g | 15% |
| Fiber | 1.9g | 4.9g | 12% |
| Copper | 0.015mg | 0.12mg | 12% |
| Sodium | 203mg | 10mg | 8% |
| Potassium | 129mg | 375mg | 7% |
| Vitamin B5 | 0.246mg | 0.6mg | 7% |
| Saturated fat | 1.599g | 0.05g | 7% |
| Phosphorus | 20mg | 71mg | 7% |
| Vitamin E | 0.54mg | 1.49mg | 6% |
| Monounsaturated fat | 2.671g | 0.112g | 6% |
| Iron | 0.22mg | 0.59mg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Calories | 153kcal | 75kcal | 4% |
| Zinc | 0.14mg | 0.59mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.206mg | 0.7mg | 3% |
| Vitamin C | 14.6mg | 17mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Vitamin B6 | 0.112mg | 0.09mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 14.89g | 17.99g | 1% |
| Calcium | 30mg | 36mg | 1% |
| Protein | 0.95g | 1.2g | 1% |
| Net carbs | 12.99g | 13.09g | N/A |
| Sugar | 12.19g | 4.8g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3203.3% |
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +18.1% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2284.8% |
| Contains more Poly. FatPolyunsaturated fat | +11278.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
