Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Pea raw

Coleslaw vs. Pea raw — In-Depth Nutrition Comparison

Compare

Differences between coleslaw and pea raw

  • Coleslaw has more vitamin K, while pea raw has more vitamin C, vitamin B1, copper, iron, fiber, vitamin A, manganese, phosphorus, and vitamin B3.
  • Coleslaw's daily need coverage for vitamin K is 38% higher.
  • Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of pea raw is 54.

The food types used in this comparison are Fast foods, coleslaw and Peas, green, raw.

Infographic

Coleslaw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +20%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +568.2%
Contains more CopperCopper +1073.3%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +302%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +315.4%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +185.9%
Contains more Vitamin CVitamin C +174%
Contains more Vitamin AVitamin A +35.7%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +914.6%
Contains more Vitamin B6Vitamin B6 +50.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Pea raw DV% diff.
Vitamin K 70.9µg 24.8µg 38%
Polyunsaturated fat 5.348g 0.187g 34%
Vitamin C 14.6mg 40mg 28%
Vitamin B1 0.026mg 0.266mg 20%
Copper 0.015mg 0.176mg 18%
Folate 65µg 16%
Iron 0.22mg 1.47mg 16%
Fats 9.91g 0.4g 15%
Fiber 1.9g 5.7g 15%
Phosphorus 20mg 108mg 13%
Manganese 0.102mg 0.41mg 13%
Vitamin B3 0.206mg 2.09mg 12%
Zinc 0.14mg 1.24mg 10%
Vitamin B2 0.02mg 0.132mg 9%
Protein 0.95g 5.42g 9%
Sodium 203mg 5mg 9%
Saturated fat 1.599g 0.071g 7%
Monounsaturated fat 2.671g 0.035g 7%
Magnesium 8mg 33mg 6%
Choline 28.4mg 5%
Vitamin B6 0.112mg 0.169mg 4%
Calories 153kcal 81kcal 4%
Vitamin E 0.54mg 0.13mg 3%
Selenium 1.8µg 3%
Potassium 129mg 244mg 3%
Vitamin B5 0.246mg 0.104mg 3%
Vitamin A 28µg 38µg 1%
Calcium 30mg 25mg 1%
Cholesterol 4mg 0mg 1%
Fructose 1.44g 0.39g 1%
Carbs 14.89g 14.45g 0%
Net carbs 12.99g 8.75g N/A
Sugar 12.19g 5.67g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2377.5%
Contains more ProteinProtein +470.5%
~equal in Carbs ~14.45g
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +7531.4%
Contains more Poly. FatPolyunsaturated fat +2759.9%
Contains less Sat. FatSaturated fat -95.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more SucroseSucrose +79.6%
Contains more GlucoseGlucose +1308.3%
Contains more FructoseFructose +269.2%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.