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  6. Coleslaw vs. Chili pepper

Coleslaw vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and chili pepper?

  • Coleslaw is richer in vitamin K, while chili pepper is higher in vitamin C, vitamin B6, vitamin A, copper, iron, vitamin B3, and potassium.
  • Chili pepper's daily need coverage for vitamin C is 143% higher.
  • Chili pepper has 38 times less saturated fat than coleslaw. Coleslaw has 1.599g of saturated fat, while chili pepper has 0.042g.

We used Fast foods, coleslaw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Coleslaw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +114.3%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +368.2%
Contains more CopperCopper +760%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +406.4%
Contains more Vitamin CVitamin C +884.2%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +503.9%
Contains more Vitamin B6Vitamin B6 +351.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +2152.3%
Contains more CarbsCarbs +69%
Contains more ProteinProtein +96.8%
Contains more WaterWater +19.9%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +11029.2%
Contains more Poly. FatPolyunsaturated fat +2137.7%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Chili pepper
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Chili pepper DV% diff.
Vitamin C 14.6mg 143.7mg 143%
Vitamin K 70.9µg 14µg 47%
Polyunsaturated fat 5.348g 0.239g 34%
Vitamin B6 0.112mg 0.506mg 30%
Fats 9.91g 0.44g 15%
Copper 0.015mg 0.129mg 13%
Iron 0.22mg 1.03mg 10%
Sodium 203mg 9mg 8%
Saturated fat 1.599g 0.042g 7%
Monounsaturated fat 2.671g 0.024g 7%
Potassium 129mg 322mg 6%
Vitamin B3 0.206mg 1.244mg 6%
Folate 23µg 6%
Calories 153kcal 40kcal 6%
Vitamin B2 0.02mg 0.086mg 5%
Vitamin B1 0.026mg 0.072mg 4%
Magnesium 8mg 23mg 4%
Manganese 0.102mg 0.187mg 4%
Phosphorus 20mg 43mg 3%
Protein 0.95g 1.87g 2%
Choline 10.9mg 2%
Fructose 1.44g 2%
Fiber 1.9g 1.5g 2%
Carbs 14.89g 8.81g 2%
Calcium 30mg 14mg 2%
Vitamin A 28µg 48µg 2%
Cholesterol 4mg 0mg 1%
Vitamin B5 0.246mg 0.201mg 1%
Selenium 0.5µg 1%
Vitamin E 0.54mg 0.69mg 1%
Zinc 0.14mg 0.26mg 1%
Net carbs 12.99g 7.31g N/A
Sugar 12.19g 5.3g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
58%
Chili pepper
Minerals Daily Need Coverage Score
9%
Coleslaw
18%
Chili pepper

Comparison summary

Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 1.557g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.