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  6. Coleslaw vs. Pigeon pea raw

Coleslaw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are coleslaw and pigeon pea raw different?

  • Pigeon pea raw is higher than coleslaw in copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, zinc, and vitamin B5.
  • Pigeon pea raw covers your daily need for copper, 116% more than coleslaw.
  • Coleslaw has a higher glycemic index (39) than pigeon pea raw (22).

Fast foods, coleslaw and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Coleslaw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +979.1%
Contains more IronIron +2277.3%
Contains more CopperCopper +6946.7%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +1655.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B2Vitamin B2 +835%
Contains more Vitamin B3Vitamin B3 +1339.3%
Contains more Vitamin B5Vitamin B5 +414.6%
Contains more Vitamin B6Vitamin B6 +152.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Pigeon pea raw DV% diff.
Copper 0.015mg 1.057mg 116%
Folate 456µg 114%
Manganese 0.102mg 1.791mg 73%
Iron 0.22mg 5.23mg 63%
Vitamin K 70.9µg 59%
Fiber 1.9g 15g 52%
Vitamin B1 0.026mg 0.643mg 51%
Phosphorus 20mg 367mg 50%
Magnesium 8mg 183mg 42%
Protein 0.95g 21.7g 42%
Potassium 129mg 1392mg 37%
Polyunsaturated fat 5.348g 0.814g 30%
Zinc 0.14mg 2.76mg 24%
Vitamin B5 0.246mg 1.266mg 20%
Vitamin B3 0.206mg 2.965mg 17%
Carbs 14.89g 62.78g 16%
Vitamin C 14.6mg 0mg 16%
Selenium 8.2µg 15%
Vitamin B2 0.02mg 0.187mg 13%
Fats 9.91g 1.49g 13%
Vitamin B6 0.112mg 0.283mg 13%
Calories 153kcal 343kcal 10%
Calcium 30mg 130mg 10%
Sodium 203mg 17mg 8%
Monounsaturated fat 2.671g 0.012g 7%
Saturated fat 1.599g 0.33g 6%
Vitamin E 0.54mg 4%
Vitamin A 28µg 1µg 3%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 47.78g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +565.1%
Contains more WaterWater +593.3%
Contains more ProteinProtein +2184.2%
Contains more CarbsCarbs +321.6%
Contains more OtherOther +314.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +22158.3%
Contains more Poly. FatPolyunsaturated fat +557%
Contains less Sat. FatSaturated fat -79.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.