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  6. Coleslaw vs. Pita

Coleslaw vs. Pita — In-Depth Nutrition Comparison

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Significant differences between coleslaw and pita

  • Coleslaw has more vitamin C; however, pita is richer in vitamin B1, copper, manganese, iron, vitamin B3, phosphorus, and zinc.
  • Pita covers your daily vitamin B1 needs 20% more than coleslaw.
  • Pita contains less saturated fat.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Fast foods, coleslaw and Bread, pita, white, unenriched.

Infographic

Coleslaw vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -62.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +186.7%
Contains more IronIron +536.4%
Contains more CopperCopper +1020%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +385%
Contains more ManganeseManganese +371.6%
~equal in Potassium ~120mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +926.9%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +939.8%
Contains more Vitamin B5Vitamin B5 +61.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Pita DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.535g 32%
Vitamin B1 0.026mg 0.267mg 20%
Copper 0.015mg 0.168mg 17%
Protein 0.95g 9.1g 16%
Manganese 0.102mg 0.481mg 16%
Vitamin C 14.6mg 0mg 16%
Iron 0.22mg 1.4mg 15%
Sodium 203mg 536mg 14%
Carbs 14.89g 55.7g 14%
Fats 9.91g 1.2g 13%
Vitamin B3 0.206mg 2.142mg 12%
Phosphorus 20mg 97mg 11%
Saturated fat 1.599g 0.166g 7%
Vitamin B6 0.112mg 0.034mg 6%
Folate 24µg 6%
Vitamin B2 0.02mg 0.097mg 6%
Calories 153kcal 275kcal 6%
Zinc 0.14mg 0.84mg 6%
Calcium 30mg 86mg 6%
Monounsaturated fat 2.671g 0.105g 6%
Vitamin E 0.54mg 4%
Magnesium 8mg 26mg 4%
Vitamin A 28µg 0µg 3%
Vitamin B5 0.246mg 0.397mg 3%
Fructose 1.44g 2%
Fiber 1.9g 2.2g 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 53.5g N/A
Potassium 129mg 120mg 0%
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +725.8%
Contains more WaterWater +128.7%
Contains more ProteinProtein +857.9%
Contains more CarbsCarbs +274.1%
Contains more OtherOther +128.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +2443.8%
Contains more Poly. FatPolyunsaturated fat +899.6%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.