Coleslaw vs. Pumpkin — In-Depth Nutrition Comparison
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How are coleslaw and pumpkin different?
- Coleslaw is higher in vitamin K, vitamin C, and fiber; however, pumpkin is richer in vitamin A, copper, iron, vitamin B2, and potassium.
- Daily need coverage for vitamin A for pumpkin is 168% higher.
- Coleslaw contains 203 times more sodium than pumpkin. While coleslaw contains 203mg of sodium, pumpkin contains only 1mg.
- Coleslaw has a lower glycemic index (39) than pumpkin (52).
Fast foods, coleslaw and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +746.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6345.5% |
| Contains more Vitamin AVitamin A | +1421.4% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9810% |
| Contains more CarbsCarbs | +129.1% |
| Contains more WaterWater | +24.8% |
~equal in
Protein
~1g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20446.2% |
| Contains more Poly. FatPolyunsaturated fat | +106860% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 1.1µg | 58% |
| Vitamin A | 28µg | 426µg | 44% |
| Polyunsaturated fat | 5.348g | 0.005g | 36% |
| Fats | 9.91g | 0.1g | 15% |
| Copper | 0.015mg | 0.127mg | 12% |
| Sodium | 203mg | 1mg | 9% |
| Iron | 0.22mg | 0.8mg | 7% |
| Saturated fat | 1.599g | 0.052g | 7% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Monounsaturated fat | 2.671g | 0.013g | 7% |
| Potassium | 129mg | 340mg | 6% |
| Vitamin C | 14.6mg | 9mg | 6% |
| Calories | 153kcal | 26kcal | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.112mg | 0.061mg | 4% |
| Carbs | 14.89g | 6.5g | 3% |
| Phosphorus | 20mg | 44mg | 3% |
| Vitamin E | 0.54mg | 1.06mg | 3% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Fructose | 1.44g | 2% | |
| Zinc | 0.14mg | 0.32mg | 2% |
| Vitamin B3 | 0.206mg | 0.6mg | 2% |
| Vitamin B5 | 0.246mg | 0.298mg | 1% |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.102mg | 0.125mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 8.2mg | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Calcium | 30mg | 21mg | 1% |
| Protein | 0.95g | 1g | 0% |
| Net carbs | 12.99g | 6g | N/A |
| Sugar | 12.19g | 2.76g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 9.43g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 1.547g)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 13)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.2)