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  6. Coleslaw vs. Ricotta

Coleslaw vs. Ricotta — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and ricotta

  • Coleslaw has more vitamin K, vitamin C, and fiber; however, ricotta is higher in phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
  • Coleslaw covers your daily need for vitamin K, 58% more than ricotta.
  • Coleslaw has less saturated fat.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Cheese, ricotta, whole milk.

Infographic

Coleslaw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more PotassiumPotassium +22.9%
Contains more ManganeseManganese +1600%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +590%
Contains more IronIron +72.7%
Contains more CopperCopper +40%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +690%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +390.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin KVitamin K +6345.5%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B12Vitamin B12 +3300%

All nutrients comparison - raw data values

Nutrient Coleslaw Ricotta DV% diff.
Vitamin K 70.9µg 1.1µg 58%
Polyunsaturated fat 5.348g 0.385g 33%
Saturated fat 1.599g 8.295g 30%
Selenium 14.5µg 26%
Protein 0.95g 11.26g 21%
Phosphorus 20mg 158mg 20%
Calcium 30mg 207mg 18%
Vitamin C 14.6mg 0mg 16%
Cholesterol 4mg 51mg 16%
Vitamin B12 0.01µg 0.34µg 14%
Vitamin B2 0.02mg 0.195mg 13%
Vitamin A 28µg 120µg 10%
Zinc 0.14mg 1.16mg 9%
Fiber 1.9g 0g 8%
Sodium 203mg 84mg 5%
Vitamin B6 0.112mg 0.043mg 5%
Fats 9.91g 12.98g 5%
Carbs 14.89g 3.04g 4%
Manganese 0.102mg 0.006mg 4%
Folate 12µg 3%
Vitamin E 0.54mg 0.11mg 3%
Choline 17.5mg 3%
Iron 0.22mg 0.38mg 2%
Monounsaturated fat 2.671g 3.627g 2%
Fructose 1.44g 2%
Calories 153kcal 174kcal 1%
Vitamin B5 0.246mg 0.213mg 1%
Vitamin B1 0.026mg 0.013mg 1%
Vitamin D 0.2µg 1%
Copper 0.015mg 0.021mg 1%
Potassium 129mg 105mg 1%
Magnesium 8mg 11mg 1%
Vitamin D 10IU 1%
Vitamin B3 0.206mg 0.104mg 1%
Net carbs 12.99g 3.04g N/A
Sugar 12.19g 0.27g N/A
Trans fat 0.037g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +389.8%
Contains more ProteinProtein +1085.3%
Contains more FatsFats +31%
Contains more OtherOther +22.9%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +1289.1%
Contains more Mono. FatMonounsaturated fat +35.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.