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  6. Coleslaw vs. Safflower

Coleslaw vs. Safflower — In-Depth Nutrition Comparison

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How are coleslaw and safflower different?

  • Safflower is higher than coleslaw in copper, vitamin B1, phosphorus, manganese, magnesium, vitamin B6, vitamin B5, iron, zinc, and vitamin B2.
  • Safflower covers your daily need for copper, 192% more than coleslaw.

Fast foods, coleslaw and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Coleslaw vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +4312.5%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +432.6%
Contains more IronIron +2127.3%
Contains more CopperCopper +11546.7%
Contains more ZincZinc +3507.1%
Contains more PhosphorusPhosphorus +3120%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1874.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4373.1%
Contains more Vitamin B2Vitamin B2 +1975%
Contains more Vitamin B3Vitamin B3 +1008.7%
Contains more Vitamin B5Vitamin B5 +1538.2%
Contains more Vitamin B6Vitamin B6 +944.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Safflower DV% diff.
Copper 0.015mg 1.747mg 192%
Polyunsaturated fat 5.348g 28.223g 153%
Vitamin B1 0.026mg 1.163mg 95%
Phosphorus 20mg 644mg 89%
Manganese 0.102mg 2.014mg 83%
Magnesium 8mg 353mg 82%
Vitamin B6 0.112mg 1.17mg 81%
Vitamin B5 0.246mg 4.03mg 76%
Vitamin K 70.9µg 59%
Iron 0.22mg 4.9mg 59%
Zinc 0.14mg 5.05mg 45%
Fats 9.91g 38.45g 44%
Folate 160µg 40%
Protein 0.95g 16.18g 30%
Vitamin B2 0.02mg 0.415mg 30%
Calories 153kcal 517kcal 18%
Potassium 129mg 687mg 16%
Vitamin C 14.6mg 0mg 16%
Vitamin B3 0.206mg 2.284mg 13%
Sodium 203mg 3mg 9%
Saturated fat 1.599g 3.682g 9%
Fiber 1.9g 8%
Carbs 14.89g 34.29g 6%
Calcium 30mg 78mg 5%
Monounsaturated fat 2.671g 4.848g 5%
Vitamin E 0.54mg 4%
Vitamin A 28µg 3µg 3%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 34.29g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1206.4%
Contains more ProteinProtein +1603.2%
Contains more FatsFats +288%
Contains more CarbsCarbs +130.3%
Contains more OtherOther +557.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +81.5%
Contains more Poly. FatPolyunsaturated fat +427.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.