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  6. Coleslaw vs. Flax seeds

Coleslaw vs. Flax seeds — In-Depth Nutrition Comparison

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What are the differences between coleslaw and flax seeds?

  • Coleslaw is higher in vitamin K, yet flax seeds are higher in vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, zinc, and vitamin B6.
  • Flax seeds' daily need coverage for vitamin B1 is 135% more.
  • Coleslaw has 16 times more vitamin K than flax seeds. While coleslaw has 70.9µg of vitamin K, flax seeds have only 4.3µg.

We used Fast foods, coleslaw and Seeds, flaxseed types in this article.

Infographic

Coleslaw vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +530.2%
Contains more IronIron +2504.5%
Contains more CopperCopper +8033.3%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +3110%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +2333.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1548.8%
Contains more Vitamin B1Vitamin B1 +6223.1%
Contains more Vitamin B2Vitamin B2 +705%
Contains more Vitamin B3Vitamin B3 +1395.1%
Contains more Vitamin B5Vitamin B5 +300.4%
Contains more Vitamin B6Vitamin B6 +322.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Flax seeds DV% diff.
Polyunsaturated fat 5.348g 28.73g 156%
Vitamin B1 0.026mg 1.644mg 135%
Copper 0.015mg 1.22mg 134%
Manganese 0.102mg 2.482mg 103%
Fiber 1.9g 27.3g 102%
Magnesium 8mg 392mg 91%
Phosphorus 20mg 642mg 89%
Iron 0.22mg 5.73mg 69%
Vitamin K 70.9µg 4.3µg 56%
Fats 9.91g 42.16g 50%
Selenium 25.4µg 46%
Zinc 0.14mg 4.34mg 38%
Protein 0.95g 18.29g 35%
Vitamin B6 0.112mg 0.473mg 28%
Calcium 30mg 255mg 23%
Folate 87µg 22%
Potassium 129mg 813mg 20%
Calories 153kcal 534kcal 19%
Vitamin B3 0.206mg 3.08mg 18%
Vitamin C 14.6mg 0.6mg 16%
Vitamin B5 0.246mg 0.985mg 15%
Choline 78.7mg 14%
Monounsaturated fat 2.671g 7.527g 12%
Vitamin B2 0.02mg 0.161mg 11%
Saturated fat 1.599g 3.663g 9%
Sodium 203mg 30mg 8%
Carbs 14.89g 28.88g 5%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.31mg 2%
Fructose 1.44g 0g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 1.58g N/A
Sugar 12.19g 1.55g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +954.9%
Contains more ProteinProtein +1825.3%
Contains more FatsFats +325.4%
Contains more CarbsCarbs +94%
Contains more OtherOther +347%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +181.8%
Contains more Poly. FatPolyunsaturated fat +437.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +679.1%
Contains more GlucoseGlucose +322.5%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.