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  6. Coleslaw vs. Shark raw

Coleslaw vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between coleslaw and shark raw

  • Coleslaw has more vitamin K and vitamin C; however, shark raw has more vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B5, and iron.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fast foods, coleslaw and Fish, shark, mixed species, raw.

Infographic

Coleslaw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more ManganeseManganese +580%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +24%
Contains more IronIron +281.8%
Contains more CopperCopper +120%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +70800%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +1326.2%
Contains more Vitamin B5Vitamin B5 +182.5%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +14800%

All nutrients comparison - raw data values

Nutrient Coleslaw Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 0.01µg 1.49µg 62%
Vitamin K 70.9µg 0.1µg 59%
Protein 0.95g 20.98g 40%
Polyunsaturated fat 5.348g 1.195g 28%
Phosphorus 20mg 210mg 27%
Vitamin B6 0.112mg 0.4mg 22%
Vitamin B3 0.206mg 2.938mg 17%
Cholesterol 4mg 51mg 16%
Vitamin C 14.6mg 0mg 16%
Choline 65mg 12%
Magnesium 8mg 49mg 10%
Vitamin B5 0.246mg 0.695mg 9%
Fats 9.91g 4.51g 8%
Iron 0.22mg 0.84mg 8%
Fiber 1.9g 0g 8%
Vitamin A 28µg 70µg 5%
Carbs 14.89g 0g 5%
Sodium 203mg 79mg 5%
Manganese 0.102mg 0.015mg 4%
Vitamin B2 0.02mg 0.062mg 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Vitamin E 0.54mg 1mg 3%
Zinc 0.14mg 0.43mg 3%
Saturated fat 1.599g 0.925g 3%
Fructose 1.44g 2%
Monounsaturated fat 2.671g 1.808g 2%
Copper 0.015mg 0.033mg 2%
Calories 153kcal 130kcal 1%
Folate 3µg 1%
Vitamin B1 0.026mg 0.042mg 1%
Potassium 129mg 160mg 1%
Net carbs 12.99g 0g N/A
Calcium 30mg 34mg 0%
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.006g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +119.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2108.4%
Contains more OtherOther +12%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +347.5%
Contains less Sat. FatSaturated fat -42.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.