Coleslaw vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between coleslaw and taco salad

Coleslaw has more vitamin C; however, taco salad is richer in protein, vitamin B12, vitamin B2, iron, zinc, copper, and vitamin B5.
Coleslaw covers your daily vitamin C needs 14% more than taco salad.

Specific food types used in this comparison are Fast foods, coleslaw and Fast foods, taco salad.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coleslaw

Taco salad

Contains less SodiumSodium

-47.3%

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+223.3%
Contains more PotassiumPotassium	+62.8%
Contains more IronIron	+422.7%
Contains more CopperCopper	+653.3%
Contains more ZincZinc	+871.4%
Contains more PhosphorusPhosphorus	+260%
Contains more ManganeseManganese	+63.7%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coleslaw

Taco salad

Contains more Vitamin CVitamin C	+711.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+92.3%
Contains more Vitamin B2Vitamin B2	+800%
Contains more Vitamin B3Vitamin B3	+501.9%
Contains more Vitamin B5Vitamin B5	+176.4%
Contains more Vitamin B12Vitamin B12	+3100%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Polyunsaturated fat	5.348g	0.883g	30%
Omega-6 (Linoleic acid)	4.979g		29%
Omega-3 (ALA)	0.279g		17%
Vitamin C	14.6mg	1.8mg	14%
Vitamin B12	0.01µg	0.32µg	13%
Iron	0.22mg	1.15mg	12%
Vitamin B2	0.02mg	0.18mg	12%
Protein	0.95g	6.68g	11%
Copper	0.015mg	0.113mg	11%
Zinc	0.14mg	1.36mg	11%
Folate		42µg	11%
Vitamin B5	0.246mg	0.68mg	9%
Fiber	1.9g		8%
Sodium	203mg	385mg	8%
Saturated fat	1.599g	3.446g	8%
Calcium	30mg	97mg	7%
Phosphorus	20mg	72mg	7%
Cholesterol	4mg	22mg	6%
Vitamin B3	0.206mg	1.24mg	6%
Fats	9.91g	7.46g	4%
Magnesium	8mg	26mg	4%
Vitamin E	0.54mg		4%
Selenium		2.2µg	4%
Choline		23.3mg	4%
Vitamin A	28µg		3%
Manganese	0.102mg	0.167mg	3%
Potassium	129mg	210mg	2%
Vitamin B1	0.026mg	0.05mg	2%
Fructose	1.44g		2%
Calories	153kcal	141kcal	1%
Carbs	14.89g	11.91g	1%
Protein per 100 calories	0.62g	4.7g	N/A
Calories per 10 g protein	1611kcal	211kcal	N/A
Weight per 100 calories	65g	71g	N/A
Unsaturated / Saturated Fat ratio	5	1	N/A
Net carbs	12.99g	11.91g	N/A
Sugar	12.19g		N/A
Vitamin B6	0.112mg	0.11mg	0%
Trans fat	0.037g		N/A
Monounsaturated fat	2.671g	2.606g	0%
Tryptophan		0.075mg	0%
Threonine		0.254mg	0%
Isoleucine		0.311mg	0%
Leucine		0.549mg	0%
Lysine		0.486mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.277mg	0%
Valine		0.343mg	0%
Histidine		0.201mg	0%
Omega-3 (EPA)	0.006g		N/A
Omega-3 (DHA)	0.001g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.024g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A