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  6. Coleslaw vs. Taco salad

Coleslaw vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between coleslaw and taco salad

  • Coleslaw has more vitamin C; however, taco salad is richer in vitamin B12, vitamin B2, iron, zinc, copper, vitamin B5, and phosphorus.
  • Coleslaw covers your daily vitamin C needs 14% more than taco salad.

Specific food types used in this comparison are Fast foods, coleslaw and Fast foods, taco salad.

Infographic

Coleslaw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -47.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +422.7%
Contains more CopperCopper +653.3%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +711.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +501.9%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B12Vitamin B12 +3100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Coleslaw Taco salad DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.883g 30%
Vitamin C 14.6mg 1.8mg 14%
Vitamin B12 0.01µg 0.32µg 13%
Iron 0.22mg 1.15mg 12%
Vitamin B2 0.02mg 0.18mg 12%
Zinc 0.14mg 1.36mg 11%
Copper 0.015mg 0.113mg 11%
Protein 0.95g 6.68g 11%
Folate 42µg 11%
Vitamin B5 0.246mg 0.68mg 9%
Sodium 203mg 385mg 8%
Fiber 1.9g 8%
Saturated fat 1.599g 3.446g 8%
Phosphorus 20mg 72mg 7%
Calcium 30mg 97mg 7%
Vitamin B3 0.206mg 1.24mg 6%
Cholesterol 4mg 22mg 6%
Fats 9.91g 7.46g 4%
Vitamin E 0.54mg 4%
Selenium 2.2µg 4%
Magnesium 8mg 26mg 4%
Choline 23.3mg 4%
Vitamin A 28µg 3%
Manganese 0.102mg 0.167mg 3%
Potassium 129mg 210mg 2%
Vitamin B1 0.026mg 0.05mg 2%
Fructose 1.44g 2%
Calories 153kcal 141kcal 1%
Carbs 14.89g 11.91g 1%
Net carbs 12.99g 11.91g N/A
Sugar 12.19g N/A
Vitamin B6 0.112mg 0.11mg 0%
Trans fat 0.037g N/A
Monounsaturated fat 2.671g 2.606g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +32.8%
Contains more CarbsCarbs +25%
Contains more ProteinProtein +603.2%
Contains more OtherOther +92.8%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +505.7%
~equal in Monounsaturated fat ~2.606g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.