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  6. Coleslaw vs. Tuna Bluefin

Coleslaw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and tuna Bluefin

  • Coleslaw is higher in vitamin C, yet tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than coleslaw.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fast foods, coleslaw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Coleslaw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +495.5%
Contains more CopperCopper +633.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1530%
Contains less SodiumSodium -75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2603.6%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +5016.5%
Contains more Vitamin B5Vitamin B5 +456.9%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin B12Vitamin B12 +108700%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Tuna Bluefin DV% diff.
Vitamin B12 0.01µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 28µg 757µg 81%
Vitamin B3 0.206mg 10.54mg 65%
Vitamin K 70.9µg 59%
Protein 0.95g 29.91g 58%
Phosphorus 20mg 326mg 44%
Vitamin B6 0.112mg 0.525mg 32%
Polyunsaturated fat 5.348g 1.844g 23%
Vitamin B5 0.246mg 1.37mg 22%
Vitamin B2 0.02mg 0.306mg 22%
Vitamin B1 0.026mg 0.278mg 21%
Vitamin C 14.6mg 0mg 16%
Cholesterol 4mg 49mg 15%
Iron 0.22mg 1.31mg 14%
Magnesium 8mg 64mg 13%
Copper 0.015mg 0.11mg 11%
Fiber 1.9g 0g 8%
Sodium 203mg 50mg 7%
Zinc 0.14mg 0.77mg 6%
Fats 9.91g 6.28g 6%
Potassium 129mg 323mg 6%
Carbs 14.89g 0g 5%
Vitamin E 0.54mg 4%
Manganese 0.102mg 0.02mg 4%
Fructose 1.44g 2%
Monounsaturated fat 2.671g 2.053g 2%
Calories 153kcal 184kcal 2%
Calcium 30mg 10mg 2%
Folate 2µg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Saturated fat 1.599g 1.612g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.006g 0.363g N/A
Omega-3 - DHA 0.001g 1.141g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +57.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more ProteinProtein +3048.4%
Contains more OtherOther +468.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +190%
~equal in Saturated fat ~1.612g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.