Coleslaw vs. Watermelon — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and watermelon
- Coleslaw has more vitamin K, vitamin C, fiber, vitamin B6, and monounsaturated fat; however, watermelon is higher in vitamin A.
- Coleslaw covers your daily need for vitamin K, 59% more than watermelon.
- Coleslaw has 203 times more sodium than watermelon. While coleslaw has 203mg of sodium, watermelon has only 1mg.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Fast foods, coleslaw and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +168.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.2% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.1µg | 59% |
| Polyunsaturated fat | 5.348g | 0.05g | 35% |
| Fats | 9.91g | 0.15g | 15% |
| Sodium | 203mg | 1mg | 9% |
| Saturated fat | 1.599g | 0.016g | 7% |
| Monounsaturated fat | 2.671g | 0.037g | 7% |
| Vitamin C | 14.6mg | 8.1mg | 7% |
| Calories | 153kcal | 30kcal | 6% |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin B6 | 0.112mg | 0.045mg | 5% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Copper | 0.015mg | 0.042mg | 3% |
| Manganese | 0.102mg | 0.038mg | 3% |
| Carbs | 14.89g | 7.55g | 2% |
| Calcium | 30mg | 7mg | 2% |
| Fructose | 1.44g | 3.36g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Folate | 3µg | 1% | |
| Phosphorus | 20mg | 11mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.026mg | 0.033mg | 1% |
| Choline | 4.1mg | 1% | |
| Vitamin B5 | 0.246mg | 0.221mg | 1% |
| Potassium | 129mg | 112mg | 1% |
| Protein | 0.95g | 0.61g | 1% |
| Net carbs | 12.99g | 7.15g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Iron | 0.22mg | 0.24mg | 0% |
| Sugar | 12.19g | 6.2g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin A | 28µg | 28µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.206mg | 0.178mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +6506.7% |
| Contains more CarbsCarbs | +97.2% |
| Contains more OtherOther | +245.8% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +7118.9% |
| Contains more Poly. FatPolyunsaturated fat | +10596% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +640.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +133.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.58g
~equal in
Lactose
~0g
