Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Collard Greens
  5. Compare
  6. Collard Greens vs. Barley flour

Collard Greens vs. Barley flour — In-Depth Nutrition Comparison

Compare

Important differences between collard Greens and barley flour

  • Collard Greens have more vitamin K and vitamin A; however, barley flour is richer in selenium, phosphorus, vitamin B3, copper, vitamin B1, fiber, manganese, and vitamin B6.
  • Collard Greens' daily need coverage for vitamin K is 337% more.

The food varieties used in the comparison are Collards, cooked, boiled, drained, without salt and Barley flour or meal.

Infographic

Collard Greens vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +340.6%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +164.1%
Contains more IronIron +137.2%
Contains more CopperCopper +572.5%
Contains more ZincZinc +769.6%
Contains more PhosphorusPhosphorus +825%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +102.7%
Contains more SeleniumSelenium +7440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.4%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin KVitamin K +18381.8%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B3Vitamin B3 +990.3%
Contains more Vitamin B6Vitamin B6 +209.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.114mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~37.8mg

All nutrients comparison - raw data values

Nutrient Collard Greens Barley flour DV% diff.
Vitamin K 406.6µg 2.2µg 337%
Selenium 0.5µg 37.7µg 68%
Vitamin A 380µg 0µg 42%
Phosphorus 32mg 296mg 38%
Vitamin B3 0.575mg 6.269mg 36%
Copper 0.051mg 0.343mg 32%
Vitamin B1 0.04mg 0.37mg 28%
Fiber 4g 10.1g 24%
Carbs 5.65g 74.52g 23%
Manganese 0.51mg 1.034mg 23%
Vitamin B6 0.128mg 0.396mg 21%
Vitamin C 18.2mg 0mg 20%
Iron 1.13mg 2.68mg 19%
Magnesium 21mg 96mg 18%
Protein 2.71g 10.5g 16%
Calories 33kcal 345kcal 16%
Zinc 0.23mg 2mg 16%
Calcium 141mg 32mg 11%
Potassium 117mg 309mg 6%
Polyunsaturated fat 0.173g 0.771g 4%
Vitamin E 0.88mg 0.57mg 2%
Folate 16µg 8µg 2%
Saturated fat 0.047g 0.335g 1%
Vitamin B2 0.106mg 0.114mg 1%
Vitamin B5 0.218mg 0.145mg 1%
Fats 0.72g 1.6g 1%
Net carbs 1.65g 64.42g N/A
Sugar 0.4g 0.8g N/A
Sodium 15mg 4mg 0%
Choline 38.4mg 37.8mg 0%
Monounsaturated fat 0.026g 0.205g 0%
Tryptophan 0.027mg 0.175mg 0%
Threonine 0.074mg 0.356mg 0%
Isoleucine 0.086mg 0.383mg 0%
Leucine 0.13mg 0.713mg 0%
Lysine 0.101mg 0.391mg 0%
Methionine 0.028mg 0.202mg 0%
Phenylalanine 0.075mg 0.589mg 0%
Valine 0.104mg 0.515mg 0%
Histidine 0.04mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +644.7%
Contains more ProteinProtein +287.5%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +1218.9%
Contains more OtherOther +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +688.5%
Contains more Poly. FatPolyunsaturated fat +345.7%

People also compare

Collard Greens
Collard Greens vs Mustard Greens Raw
Mustard Greens Raw
Collard Greens
Collard Greens vs Kale raw
Kale raw
Collard Greens
Collard Greens vs Chard raw
Chard raw
Barley flour
Barley flour vs Flour
Flour
Barley flour
Barley flour vs Potato flour
Potato flour
Barley flour
Barley flour vs Millet flour
Millet flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.