Collard Greens vs. Cardoon — In-Depth Nutrition Comparison
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The main differences between collard Greens and cardoon
- Collard Greens have more vitamin A, vitamin C, manganese, fiber, calcium, and vitamin B2; however, cardoon has more copper, folate, and potassium.
- Daily need coverage for vitamin A for collard Greens is 152% higher.
- Cardoon has 9 times less vitamin C than collard Greens. Collard Greens have 18.2mg of vitamin C, while cardoon has 2mg.
- Collard Greens are lower in sodium.
Food types used in this article are Collards, cooked, boiled, drained, without salt and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.4% |
| Contains more IronIron | +61.4% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +99.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more CopperCopper | +352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Vitamin A | 380µg | 0µg | 42% |
| Copper | 0.051mg | 0.231mg | 20% |
| Vitamin C | 18.2mg | 2mg | 18% |
| Folate | 16µg | 68µg | 13% |
| Manganese | 0.51mg | 0.256mg | 11% |
| Fiber | 4g | 1.6g | 10% |
| Potassium | 117mg | 400mg | 8% |
| Sodium | 15mg | 170mg | 7% |
| Choline | 38.4mg | 7% | |
| Calcium | 141mg | 70mg | 7% |
| Vitamin B2 | 0.106mg | 0.03mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 21mg | 42mg | 5% |
| Iron | 1.13mg | 0.7mg | 5% |
| Protein | 2.71g | 0.7g | 4% |
| Vitamin B5 | 0.218mg | 0.338mg | 2% |
| Vitamin B3 | 0.575mg | 0.3mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.128mg | 0.116mg | 1% |
| Polyunsaturated fat | 0.173g | 0.041g | 1% |
| Calories | 33kcal | 17kcal | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Phosphorus | 32mg | 23mg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Carbs | 5.65g | 4.07g | 1% |
| Fats | 0.72g | 0.1g | 1% |
| Net carbs | 1.65g | 2.47g | N/A |
| Sugar | 0.4g | N/A | |
| Saturated fat | 0.047g | 0.011g | 0% |
| Monounsaturated fat | 0.026g | 0.018g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +287.1% |
| Contains more FatsFats | +620% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +52.7% |
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +322% |
| Contains less Sat. FatSaturated fat | -76.6% |
