Collard Greens vs. Chard — In-Depth Nutrition Comparison
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Significant differences between collard Greens and chard
- Collard Greens have more vitamin K, calcium, vitamin A, manganese, and fiber; however, chard is richer in magnesium, iron, potassium, and copper.
- Collard Greens cover your daily vitamin K needs 66% more than chard.
- Chard has 2 times less calcium than collard Greens. Collard Greens have 141mg of calcium, while chard has 58mg.
- Collard Greens contain less sodium.
Specific food types used in this comparison are Collards, cooked, boiled, drained, without salt and Chard, swiss, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +52.7% |
| Contains more MagnesiumMagnesium | +309.5% |
| Contains more PotassiumPotassium | +369.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +219.6% |
| Contains more ZincZinc | +43.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +24.2% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin EVitamin E | +114.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~92.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +517.9% |
| Contains less Sat. FatSaturated fat | -74.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 406.6µg | 327.3µg | 66% |
| Magnesium | 21mg | 86mg | 15% |
| Iron | 1.13mg | 2.26mg | 14% |
| Potassium | 117mg | 549mg | 13% |
| Copper | 0.051mg | 0.163mg | 12% |
| Manganese | 0.51mg | 0.334mg | 8% |
| Vitamin A | 380µg | 306µg | 8% |
| Calcium | 141mg | 58mg | 8% |
| Fiber | 4g | 2.1g | 8% |
| Vitamin E | 0.88mg | 1.89mg | 7% |
| Sodium | 15mg | 179mg | 7% |
| Vitamin B6 | 0.128mg | 0.085mg | 3% |
| Vitamin B2 | 0.106mg | 0.086mg | 2% |
| Protein | 2.71g | 1.88g | 2% |
| Folate | 16µg | 9µg | 2% |
| Choline | 38.4mg | 28.7mg | 2% |
| Vitamin B5 | 0.218mg | 0.163mg | 1% |
| Vitamin B3 | 0.575mg | 0.36mg | 1% |
| Polyunsaturated fat | 0.173g | 0.028g | 1% |
| Calories | 33kcal | 20kcal | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Carbs | 5.65g | 4.13g | 1% |
| Fats | 0.72g | 0.08g | 1% |
| Zinc | 0.23mg | 0.33mg | 1% |
| Vitamin C | 18.2mg | 18mg | 0% |
| Net carbs | 1.65g | 2.03g | N/A |
| Sugar | 0.4g | 1.1g | N/A |
| Phosphorus | 32mg | 33mg | 0% |
| Saturated fat | 0.047g | 0.012g | 0% |
| Monounsaturated fat | 0.026g | 0.016g | 0% |
| Tryptophan | 0.027mg | 0.018mg | 0% |
| Threonine | 0.074mg | 0.086mg | 0% |
| Isoleucine | 0.086mg | 0.154mg | 0% |
| Leucine | 0.13mg | 0.135mg | 0% |
| Lysine | 0.101mg | 0.103mg | 0% |
| Methionine | 0.028mg | 0.02mg | 0% |
| Phenylalanine | 0.075mg | 0.114mg | 0% |
| Valine | 0.104mg | 0.114mg | 0% |
| Histidine | 0.04mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
85%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food is lower in Saturated fat?
Chard is lower in Saturated fat (difference - 0.035g)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)