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Collard Greens vs. Corn pudding — In-Depth Nutrition Comparison

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How are Collard Greens and Corn pudding different?

  • Collard Greens is richer in Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Fiber, and Calcium, while Corn pudding is higher in Vitamin B12.
  • Collard Greens covers your daily need of Vitamin K 338% more than Corn pudding.
  • Collard Greens contains 7 times more Vitamin A RAE than Corn pudding. Collard Greens contains 380µg of Vitamin A RAE, while Corn pudding contains 57µg.
  • Collard Greens is lower in Sodium.

Collards, cooked, boiled, drained, without salt and Corn pudding, home prepared types were used in this article.

Infographic

Collard Greens vs Corn pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +261.5%
Contains more Iron +113.2%
Contains more Magnesium +40%
Contains less Sodium -94.7%
Contains more Copper +18.6%
Contains more Manganese +545.6%
Contains more Phosphorus +181.3%
Contains more Potassium +50.4%
Contains more Zinc +108.7%
Contains more Selenium +1120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Calcium +261.5%
Contains more Iron +113.2%
Contains more Magnesium +40%
Contains less Sodium -94.7%
Contains more Copper +18.6%
Contains more Manganese +545.6%
Contains more Phosphorus +181.3%
Contains more Potassium +50.4%
Contains more Zinc +108.7%
Contains more Selenium +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2467.6%
Contains more Vitamin E +225.9%
Contains more Vitamin C +391.9%
Contains more Vitamin K +81220%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +79.7%
Contains more Folate +81.3%
Contains more Vitamin B12 +∞%
Contains more Choline +44.5%
Equal in Vitamin B6 - 0.127
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 21% 1017%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Contains more Vitamin A +2467.6%
Contains more Vitamin E +225.9%
Contains more Vitamin C +391.9%
Contains more Vitamin K +81220%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +79.7%
Contains more Folate +81.3%
Contains more Vitamin B12 +∞%
Contains more Choline +44.5%
Equal in Vitamin B6 - 0.127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +24.7%
Contains more Protein +63.1%
Contains more Fats +600%
Contains more Carbs +200.4%
Contains more Other +67.6%
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +24.7%
Contains more Protein +63.1%
Contains more Fats +600%
Contains more Carbs +200.4%
Contains more Other +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +5665.4%
Contains more Polyunsaturated fat +217.9%
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +5665.4%
Contains more Polyunsaturated fat +217.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Corn pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Corn pudding Opinion
Net carbs 1.65g 15.77g Corn pudding
Protein 2.71g 4.42g Corn pudding
Fats 0.72g 5.04g Corn pudding
Carbs 5.65g 16.97g Corn pudding
Calories 33kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 0.4g 6.59g Collard Greens
Fiber 4g 1.2g Collard Greens
Calcium 141mg 39mg Collard Greens
Iron 1.13mg 0.53mg Collard Greens
Magnesium 21mg 15mg Collard Greens
Phosphorus 32mg 90mg Corn pudding
Potassium 117mg 176mg Corn pudding
Sodium 15mg 282mg Collard Greens
Zinc 0.23mg 0.48mg Corn pudding
Copper 0.051mg 0.043mg Collard Greens
Manganese 0.51mg 0.079mg Collard Greens
Selenium 0.5µg 6.1µg Corn pudding
Vitamin A 7600IU 296IU Collard Greens
Vitamin A RAE 380µg 57µg Collard Greens
Vitamin E 0.88mg 0.27mg Collard Greens
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 18.2mg 3.7mg Collard Greens
Vitamin B1 0.04mg 0.069mg Corn pudding
Vitamin B2 0.106mg 0.154mg Corn pudding
Vitamin B3 0.575mg 1.033mg Corn pudding
Vitamin B5 0.218mg Collard Greens
Vitamin B6 0.128mg 0.127mg Collard Greens
Folate 16µg 29µg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Choline 38.4mg 55.5mg Corn pudding
Vitamin K 406.6µg 0.5µg Collard Greens
Tryptophan 0.027mg 0.059mg Corn pudding
Threonine 0.074mg 0.169mg Corn pudding
Isoleucine 0.086mg 0.195mg Corn pudding
Leucine 0.13mg 0.438mg Corn pudding
Lysine 0.101mg 0.33mg Corn pudding
Methionine 0.028mg 0.114mg Corn pudding
Phenylalanine 0.075mg 0.216mg Corn pudding
Valine 0.104mg 0.255mg Corn pudding
Histidine 0.04mg 0.11mg Corn pudding
Cholesterol 0mg 72mg Collard Greens
Trans Fat 0g 0.093g Collard Greens
Saturated Fat 0.047g 2.451g Collard Greens
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.026g 1.499g Corn pudding
Polyunsaturated fat 0.173g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
Collard Greens
19%
Corn pudding
Minerals Daily Need Coverage Score
22%
Collard Greens
20%
Corn pudding

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Collard Greens
Collard Greens is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 2.404g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.