Collard Greens vs. Edamame — In-Depth Nutrition Comparison

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The main differences between collard Greens and edamame

Collard Greens have more vitamin K, vitamin A, and vitamin C; however, edamame has more folate, copper, manganese, phosphorus, iron, vitamin B1, and zinc.
Daily need coverage for vitamin K for collard Greens is 317% higher.
Edamame has 26 times less vitamin A than collard Greens. Collard Greens have 7600IU of vitamin A, while edamame has 298IU.

Food types used in this article are Collards, cooked, boiled, drained, without salt and Edamame, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Collard Greens

Edamame

Contains more CalciumCalcium

+123.8%

Contains more MagnesiumMagnesium	+204.8%
Contains more PotassiumPotassium	+272.6%
Contains more IronIron	+100.9%
Contains more CopperCopper	+576.5%
Contains more ZincZinc	+495.7%
Contains more PhosphorusPhosphorus	+428.1%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+100.8%
Contains more SeleniumSelenium	+60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Collard Greens

Edamame

Contains more Vitamin CVitamin C	+198.4%
Contains more Vitamin AVitamin A	+2433.3%
Contains more Vitamin EVitamin E	+29.4%
Contains more Vitamin B6Vitamin B6	+28%
Contains more Vitamin KVitamin K	+1422.8%

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+46.2%
Contains more Vitamin B3Vitamin B3	+59.1%
Contains more Vitamin B5Vitamin B5	+81.2%
Contains more FolateFolate	+1843.8%
Contains more CholineCholine	+46.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	406.6µg	26.7µg	317%
Folate	16µg	311µg	74%
Vitamin A	380µg	15µg	41%
Copper	0.051mg	0.345mg	33%
Manganese	0.51mg	1.024mg	22%
Phosphorus	32mg	169mg	20%
Protein	2.71g	11.91g	18%
Iron	1.13mg	2.27mg	14%
Vitamin B1	0.04mg	0.2mg	13%
Vitamin C	18.2mg	6.1mg	13%
Polyunsaturated fat	0.173g	2.156g	13%
Magnesium	21mg	64mg	10%
Zinc	0.23mg	1.37mg	10%
Potassium	117mg	436mg	9%
Calcium	141mg	63mg	8%
Fats	0.72g	5.2g	7%
Fiber	4g	5.2g	5%
Vitamin B5	0.218mg	0.395mg	4%
Vitamin B2	0.106mg	0.155mg	4%
Calories	33kcal	121kcal	4%
Choline	38.4mg	56.3mg	3%
Monounsaturated fat	0.026g	1.282g	3%
Saturated fat	0.047g	0.62g	3%
Vitamin B6	0.128mg	0.1mg	2%
Vitamin B3	0.575mg	0.915mg	2%
Selenium	0.5µg	0.8µg	1%
Vitamin E	0.88mg	0.68mg	1%
Starch		1.51g	1%
Carbs	5.65g	8.91g	1%
Net carbs	1.65g	3.71g	N/A
Sugar	0.4g	2.18g	N/A
Sodium	15mg	6mg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.027mg	0.126mg	0%
Threonine	0.074mg	0.331mg	0%
Isoleucine	0.086mg	0.3mg	0%
Leucine	0.13mg	0.745mg	0%
Lysine	0.101mg	0.745mg	0%
Methionine	0.028mg	0.141mg	0%
Phenylalanine	0.075mg	0.488mg	0%
Valine	0.104mg	0.324mg	0%
Histidine	0.04mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - ALA		0.358g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.789g	N/A