Collard Greens vs. Spelt — In-Depth Nutrition Comparison
Compare
Summary of differences between collard Greens and spelt
- Collard Greens have more vitamin A, vitamin C, and calcium, while spelt has more manganese, copper, phosphorus, vitamin B3, zinc, iron, and magnesium.
- Collard Greens cover your daily need for vitamin A, 152% more than spelt.
These are the specific foods used in this comparison Collards, cooked, boiled, drained, without salt and Spelt, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1310% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +321.6% |
| Contains more ZincZinc | +443.5% |
| Contains more PhosphorusPhosphorus | +368.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +113.9% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +347% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Vitamin A | 380µg | 0µg | 42% |
| Manganese | 0.51mg | 1.091mg | 25% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Copper | 0.051mg | 0.215mg | 18% |
| Phosphorus | 32mg | 150mg | 17% |
| Calcium | 141mg | 10mg | 13% |
| Vitamin B3 | 0.575mg | 2.57mg | 12% |
| Zinc | 0.23mg | 1.25mg | 9% |
| Starch | 19.57g | 8% | |
| Iron | 1.13mg | 1.67mg | 7% |
| Magnesium | 21mg | 49mg | 7% |
| Carbs | 5.65g | 26.44g | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin B2 | 0.106mg | 0.03mg | 6% |
| Protein | 2.71g | 5.5g | 6% |
| Selenium | 0.5µg | 4µg | 6% |
| Vitamin B1 | 0.04mg | 0.103mg | 5% |
| Calories | 33kcal | 127kcal | 5% |
| Vitamin E | 0.88mg | 0.26mg | 4% |
| Vitamin B5 | 0.218mg | 4% | |
| Vitamin B6 | 0.128mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.173g | 1% | |
| Potassium | 117mg | 143mg | 1% |
| Folate | 16µg | 13µg | 1% |
| Fats | 0.72g | 0.85g | 0% |
| Net carbs | 1.65g | 22.54g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 4g | 3.9g | 0% |
| Sodium | 15mg | 5mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +368% |
