Collard Greens vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are Collard Greens and Sun-dried tomato different?
- Collard Greens is richer in Vitamin A RAE, while Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium.
- Sun-dried tomato covers your daily need of Vitamin C 93% more than Collard Greens.
- Collard Greens contains 6 times more Vitamin A RAE than Sun-dried tomato. Collard Greens contains 380µg of Vitamin A RAE, while Sun-dried tomato contains 64µg.
Collards, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Sodium
-94.4%
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Iron
+137.2%
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Magnesium
+285.7%
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Phosphorus
+334.4%
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Potassium
+1237.6%
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Zinc
+239.1%
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Copper
+827.5%
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Selenium
+500%
Equal in Manganese - 0.466
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Calcium
+200%
Contains
less
Sodium
-94.4%
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Iron
+137.2%
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Magnesium
+285.7%
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Phosphorus
+334.4%
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Potassium
+1237.6%
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Zinc
+239.1%
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Copper
+827.5%
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Selenium
+500%
Equal in Manganese - 0.466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+491%
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Vitamin C
+459.3%
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Vitamin B1
+382.5%
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Vitamin B2
+261.3%
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Vitamin B3
+531.3%
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Vitamin B5
+119.7%
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Vitamin B6
+149.2%
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Folate
+43.8%
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Vitamin A
+491%
Contains
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Vitamin C
+459.3%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B2
+261.3%
Contains
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Vitamin B3
+531.3%
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Vitamin B5
+119.7%
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Vitamin B6
+149.2%
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Folate
+43.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+67.5%
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Protein
+86.7%
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Fats
+1855.6%
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Carbs
+312.9%
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Other
+400%
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+67.5%
Contains
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Protein
+86.7%
Contains
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Fats
+1855.6%
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Carbs
+312.9%
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Other
+400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97.5%
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Monounsaturated Fat
+33219.2%
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Polyunsaturated fat
+1090.8%
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
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Saturated Fat
-97.5%
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Monounsaturated Fat
+33219.2%
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Polyunsaturated fat
+1090.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.65g | 17.53g |
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| Protein | 2.71g | 5.06g |
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| Fats | 0.72g | 14.08g |
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| Carbs | 5.65g | 23.33g |
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| Calories | 33kcal | 213kcal |
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| Sugar | 0.4g |
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| Fiber | 4g | 5.8g |
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| Calcium | 141mg | 47mg |
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| Iron | 1.13mg | 2.68mg |
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| Magnesium | 21mg | 81mg |
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| Phosphorus | 32mg | 139mg |
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| Potassium | 117mg | 1565mg |
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| Sodium | 15mg | 266mg |
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| Zinc | 0.23mg | 0.78mg |
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| Copper | 0.051mg | 0.473mg |
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| Manganese | 0.51mg | 0.466mg |
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| Selenium | 0.5µg | 3µg |
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| Vitamin A | 7600IU | 1286IU |
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| Vitamin A RAE | 380µg | 64µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 18.2mg | 101.8mg |
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| Vitamin B1 | 0.04mg | 0.193mg |
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| Vitamin B2 | 0.106mg | 0.383mg |
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| Vitamin B3 | 0.575mg | 3.63mg |
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| Vitamin B5 | 0.218mg | 0.479mg |
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| Vitamin B6 | 0.128mg | 0.319mg |
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| Folate | 16µg | 23µg |
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| Vitamin K | 406.6µg |
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| Tryptophan | 0.027mg | 0.037mg |
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| Threonine | 0.074mg | 0.128mg |
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| Isoleucine | 0.086mg | 0.121mg |
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| Leucine | 0.13mg | 0.185mg |
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| Lysine | 0.101mg | 0.186mg |
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| Methionine | 0.028mg | 0.044mg |
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| Phenylalanine | 0.075mg | 0.131mg |
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| Valine | 0.104mg | 0.13mg |
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| Histidine | 0.04mg | 0.077mg |
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| Saturated Fat | 0.047g | 1.893g |
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| Monounsaturated Fat | 0.026g | 8.663g |
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| Polyunsaturated fat | 0.173g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
62%
Minerals Daily Need Coverage Score
22%
66%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.4g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Collard Greens is lower in Saturated Fat (difference - 1.846g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 30)
Which food is cheaper?
Collard Greens is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)