Collard Greens vs. Turnip greens — In-Depth Nutrition Comparison

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Differences between collard Greens and turnip greens

Collard Greens have more vitamin K, manganese, and choline, while turnip greens has more folate, copper, vitamin C, and vitamin E.
Collard Greens' daily need coverage for vitamin K is 33% higher.
Turnip greens contains 128 times less choline than collard Greens. Collard Greens contain 38.4mg of choline, while turnip greens contains 0.3mg.

The food types used in this comparison are Collards, cooked, boiled, drained, without salt and Turnip greens, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Collard Greens

Turnip greens

Contains more IronIron	+41.3%
Contains more ZincZinc	+64.3%
Contains less SodiumSodium	-48.3%
Contains more ManganeseManganese	+51.3%

Contains more PotassiumPotassium	+73.5%
Contains more CopperCopper	+396.1%
Contains more SeleniumSelenium	+80%

~equal in Magnesium ~22mg

~equal in Calcium ~137mg

~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Collard Greens

Turnip greens

Contains more Vitamin B2Vitamin B2	+47.2%
Contains more Vitamin B3Vitamin B3	+39.9%
Contains more CholineCholine	+12700%

Contains more Vitamin CVitamin C	+50.5%
Contains more Vitamin EVitamin E	+113.6%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B6Vitamin B6	+40.6%
Contains more FolateFolate	+637.5%

~equal in Vitamin A ~381µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~367.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	406.6µg	367.6µg	33%
Folate	16µg	118µg	26%
Copper	0.051mg	0.253mg	22%
Vitamin C	18.2mg	27.4mg	10%
Manganese	0.51mg	0.337mg	8%
Choline	38.4mg	0.3mg	7%
Vitamin E	0.88mg	1.88mg	7%
Vitamin B6	0.128mg	0.18mg	4%
Iron	1.13mg	0.8mg	4%
Potassium	117mg	203mg	3%
Vitamin B2	0.106mg	0.072mg	3%
Protein	2.71g	1.14g	3%
Fiber	4g	3.5g	2%
Vitamin B5	0.218mg	0.274mg	1%
Vitamin B3	0.575mg	0.411mg	1%
Selenium	0.5µg	0.9µg	1%
Calories	33kcal	20kcal	1%
Sodium	15mg	29mg	1%
Polyunsaturated fat	0.173g	0.091g	1%
Zinc	0.23mg	0.14mg	1%
Fats	0.72g	0.23g	1%
Carbs	5.65g	4.36g	0%
Net carbs	1.65g	0.86g	N/A
Magnesium	21mg	22mg	0%
Calcium	141mg	137mg	0%
Sugar	0.4g	0.53g	N/A
Phosphorus	32mg	29mg	0%
Vitamin A	380µg	381µg	0%
Vitamin B1	0.04mg	0.045mg	0%
Saturated fat	0.047g	0.053g	0%
Monounsaturated fat	0.026g	0.015g	0%
Tryptophan	0.027mg	0.02mg	0%
Threonine	0.074mg	0.063mg	0%
Isoleucine	0.086mg	0.059mg	0%
Leucine	0.13mg	0.105mg	0%
Lysine	0.101mg	0.074mg	0%
Methionine	0.028mg	0.026mg	0%
Phenylalanine	0.075mg	0.07mg	0%
Valine	0.104mg	0.078mg	0%
Histidine	0.04mg	0.028mg	0%