Figs vs. Acerola — In-Depth Nutrition Comparison
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Significant differences between figs and acerola
- Figs have more vitamin B6 and fiber; however, acerola is richer in vitamin C and vitamin A.
- Acerola covers your daily vitamin C needs 1862% more than figs.
- Acerola has 13 times less vitamin B6 than figs. Figs have 0.113mg of vitamin B6, while acerola has 0.009mg.
Specific food types used in this comparison are Figs, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +22.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83780% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 1677.6mg | 1862% |
| Vitamin B6 | 0.113mg | 0.009mg | 8% |
| Fiber | 2.9g | 1.1g | 7% |
| Manganese | 0.128mg | 6% | |
| Vitamin K | 4.7µg | 4% | |
| Carbs | 19.18g | 7.69g | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Potassium | 232mg | 146mg | 3% |
| Vitamin A | 7µg | 38µg | 3% |
| Folate | 6µg | 14µg | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Calories | 74kcal | 32kcal | 2% |
| Calcium | 35mg | 12mg | 2% |
| Iron | 0.37mg | 0.2mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 0.75g | 0.4g | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 16.28g | 6.59g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 16.26g | N/A | |
| Zinc | 0.15mg | 0.1mg | 0% |
| Phosphorus | 14mg | 11mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B5 | 0.3mg | 0.309mg | 0% |
| Saturated fat | 0.06g | 0.068g | 0% |
| Monounsaturated fat | 0.066g | 0.082g | 0% |
| Polyunsaturated fat | 0.144g | 0.09g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +149.4% |
| Contains more OtherOther | +230% |
| Contains more WaterWater | +15.5% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
