Figs vs. Apple — In-Depth Nutrition Comparison
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Important differences between figs and apples
- Apples have less vitamin B6.
- Figs have 6 times more calcium than apples. Figs have 35mg of calcium, while apples have 6mg.
- Apples are lower in sugar.
- Figs have a higher glycemic index than apples.
The food varieties used in the comparison are Figs, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +265.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin KVitamin K | +113.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin EVitamin E | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.9g | 7% | |
| Vitamin B6 | 0.113mg | 0.041mg | 6% |
| Vitamin B5 | 0.3mg | 0.061mg | 5% |
| Copper | 0.07mg | 0.027mg | 5% |
| Potassium | 232mg | 107mg | 4% |
| Manganese | 0.128mg | 0.035mg | 4% |
| Vitamin B1 | 0.06mg | 0.017mg | 4% |
| Calcium | 35mg | 6mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Vitamin C | 2mg | 4.6mg | 3% |
| Iron | 0.37mg | 0.12mg | 3% |
| Vitamin K | 4.7µg | 2.2µg | 2% |
| Carbs | 19.18g | 13.81g | 2% |
| Fiber | 2.9g | 2.4g | 2% |
| Vitamin B3 | 0.4mg | 0.091mg | 2% |
| Vitamin B2 | 0.05mg | 0.026mg | 2% |
| Protein | 0.75g | 0.26g | 1% |
| Polyunsaturated fat | 0.144g | 0.051g | 1% |
| Folate | 6µg | 3µg | 1% |
| Calories | 74kcal | 52kcal | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 16.28g | 11.41g | N/A |
| Sugar | 16.26g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Phosphorus | 14mg | 11mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.11mg | 0.18mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.06g | 0.028g | 0% |
| Choline | 4.7mg | 3.4mg | 0% |
| Monounsaturated fat | 0.066g | 0.007g | 0% |
| Tryptophan | 0.006mg | 0.001mg | 0% |
| Threonine | 0.024mg | 0.006mg | 0% |
| Isoleucine | 0.023mg | 0.006mg | 0% |
| Leucine | 0.033mg | 0.013mg | 0% |
| Lysine | 0.03mg | 0.012mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.018mg | 0.006mg | 0% |
| Valine | 0.028mg | 0.012mg | 0% |
| Histidine | 0.011mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.5% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +230% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +842.9% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
| Contains less Sat. FatSaturated fat | -53.3% |
