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  6. Figs vs. Beef broiled

Figs vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between figs and beef broiled?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline in beef broiled is higher than in figs.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Figs have less saturated fat.
  • Beef broiled has a lower glycemic index (0) than figs (61).

We used Figs, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Figs vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +966.7%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +602.7%
Contains more CopperCopper +21.4%
Contains more ZincZinc +4106.7%
Contains more PhosphorusPhosphorus +1314.3%
Contains more SeleniumSelenium +10650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +291.7%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B3Vitamin B3 +1244.5%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +238.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1653.2%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Figs Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.15mg 6.31mg 56%
Protein 0.75g 25.93g 50%
Selenium 0.2µg 21.5µg 39%
Vitamin B3 0.4mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Iron 0.37mg 2.6mg 28%
Saturated fat 0.06g 5.895g 27%
Phosphorus 14mg 198mg 26%
Fats 0.3g 15.41g 23%
Vitamin B6 0.113mg 0.382mg 21%
Monounsaturated fat 0.066g 6.668g 17%
Choline 4.7mg 82.4mg 14%
Fiber 2.9g 0g 12%
Vitamin B2 0.05mg 0.176mg 10%
Calories 74kcal 250kcal 9%
Vitamin B5 0.3mg 0.658mg 7%
Carbs 19.18g 0g 6%
Manganese 0.128mg 0.012mg 5%
Sodium 1mg 72mg 3%
Potassium 232mg 318mg 3%
Vitamin K 4.7µg 1.2µg 3%
Copper 0.07mg 0.085mg 2%
Polyunsaturated fat 0.144g 0.484g 2%
Vitamin C 2mg 0mg 2%
Calcium 35mg 18mg 2%
Folate 6µg 9µg 1%
Vitamin B1 0.06mg 0.046mg 1%
Magnesium 17mg 21mg 1%
Net carbs 16.28g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 16.26g 0g N/A
Vitamin E 0.11mg 0.12mg 0%
Vitamin A 7µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.006mg 0.094mg 0%
Threonine 0.024mg 0.72mg 0%
Isoleucine 0.023mg 0.822mg 0%
Leucine 0.033mg 1.45mg 0%
Lysine 0.03mg 1.54mg 0%
Methionine 0.006mg 0.478mg 0%
Phenylalanine 0.018mg 0.725mg 0%
Valine 0.028mg 0.914mg 0%
Histidine 0.011mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.4%
Contains more ProteinProtein +3357.3%
Contains more FatsFats +5036.7%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +10003%
Contains more Poly. FatPolyunsaturated fat +236.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.