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  6. Figs vs. Bulgur dry

Figs vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between figs and bulgur dry

  • Figs contain less manganese, phosphorus, fiber, magnesium, vitamin B3, copper, iron, vitamin B6, zinc, and vitamin B5 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 127% higher.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of figs is 61.

The food types used in this comparison are Figs, raw and Bulgur, dry.

Infographic

Figs vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +864.7%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +564.9%
Contains more CopperCopper +378.6%
Contains more ZincZinc +1186.7%
Contains more PhosphorusPhosphorus +2042.9%
Contains more ManganeseManganese +2281.3%
Contains more SeleniumSelenium +1050%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin KVitamin K +147.4%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +1178.5%
Contains more Vitamin B5Vitamin B5 +248.3%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more FolateFolate +350%
Contains more CholineCholine +497.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Bulgur dry DV% diff.
Manganese 0.128mg 3.048mg 127%
Phosphorus 14mg 300mg 41%
Fiber 2.9g 12.5g 38%
Magnesium 17mg 164mg 35%
Vitamin B3 0.4mg 5.114mg 29%
Copper 0.07mg 0.335mg 29%
Iron 0.37mg 2.46mg 26%
Protein 0.75g 12.29g 23%
Carbs 19.18g 75.87g 19%
Vitamin B6 0.113mg 0.342mg 18%
Zinc 0.15mg 1.93mg 16%
Vitamin B5 0.3mg 1.045mg 15%
Vitamin B1 0.06mg 0.232mg 14%
Calories 74kcal 342kcal 13%
Potassium 232mg 410mg 5%
Vitamin B2 0.05mg 0.115mg 5%
Folate 6µg 27µg 5%
Choline 4.7mg 28.1mg 4%
Selenium 0.2µg 2.3µg 4%
Polyunsaturated fat 0.144g 0.541g 3%
Vitamin C 2mg 0mg 2%
Fats 0.3g 1.33g 2%
Vitamin K 4.7µg 1.9µg 2%
Saturated fat 0.06g 0.232g 1%
Vitamin A 7µg 0µg 1%
Sodium 1mg 17mg 1%
Net carbs 16.28g 63.37g N/A
Calcium 35mg 35mg 0%
Sugar 16.26g 0.41g N/A
Vitamin E 0.11mg 0.06mg 0%
Monounsaturated fat 0.066g 0.173g 0%
Tryptophan 0.006mg 0.19mg 0%
Threonine 0.024mg 0.354mg 0%
Isoleucine 0.023mg 0.455mg 0%
Leucine 0.033mg 0.83mg 0%
Lysine 0.03mg 0.339mg 0%
Methionine 0.006mg 0.19mg 0%
Phenylalanine 0.018mg 0.58mg 0%
Valine 0.028mg 0.554mg 0%
Histidine 0.011mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +779%
Contains more ProteinProtein +1538.7%
Contains more FatsFats +343.3%
Contains more CarbsCarbs +295.6%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +162.1%
Contains more Poly. FatPolyunsaturated fat +275.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.