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  6. Figs vs. Egg white

Figs vs. Egg white — In-Depth Nutrition Comparison

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Summary of differences between Figs and Egg white

  • Figs have more Fiber, Vitamin B6, Copper, and Manganese, however, Egg white is higher in Selenium, and Vitamin B2.
  • Egg white covers your daily need of Selenium 36% more than Figs.
  • Figs have less Sodium.

These are the specific foods used in this comparison Figs, raw and Egg, white, raw, fresh.

Infographic

Figs vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
2
Egg white
Egg white
Contains more Calcium +400%
Contains more Iron +362.5%
Contains more Magnesium +54.5%
Contains more Potassium +42.3%
Contains less Sodium -99.4%
Contains more Zinc +400%
Contains more Copper +204.3%
Contains more Manganese +1063.6%
Contains more Selenium +9900%
Equal in Phosphorus - 15
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +400%
Contains more Iron +362.5%
Contains more Magnesium +54.5%
Contains more Potassium +42.3%
Contains less Sodium -99.4%
Contains more Zinc +400%
Contains more Copper +204.3%
Contains more Manganese +1063.6%
Contains more Selenium +9900%
Equal in Phosphorus - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
:
2
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +281%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +2160%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +778%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +281%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +2160%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +778%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
:
2
Egg white
Egg white
Contains more Fats +76.5%
Contains more Carbs +2527.4%
Contains more Protein +1353.3%
Contains more Water +10.7%
Equal in Other - 0.63
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +76.5%
Contains more Carbs +2527.4%
Contains more Protein +1353.3%
Contains more Water +10.7%
Equal in Other - 0.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Egg white
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Egg white Opinion
Net carbs 16.28g 0.73g Figs
Protein 0.75g 10.9g Egg white
Fats 0.3g 0.17g Figs
Carbs 19.18g 0.73g Figs
Calories 74kcal 52kcal Figs
Fructose 0.07g Egg white
Sugar 16.26g 0.71g Egg white
Fiber 2.9g 0g Figs
Calcium 35mg 7mg Figs
Iron 0.37mg 0.08mg Figs
Magnesium 17mg 11mg Figs
Phosphorus 14mg 15mg Egg white
Potassium 232mg 163mg Figs
Sodium 1mg 166mg Figs
Zinc 0.15mg 0.03mg Figs
Copper 0.07mg 0.023mg Figs
Manganese 0.128mg 0.011mg Figs
Selenium 0.2µg 20µg Egg white
Vitamin A 142IU 0IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 0mg Figs
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.004mg Figs
Vitamin B2 0.05mg 0.439mg Egg white
Vitamin B3 0.4mg 0.105mg Figs
Vitamin B5 0.3mg 0.19mg Figs
Vitamin B6 0.113mg 0.005mg Figs
Folate 6µg 4µg Figs
Vitamin B12 0µg 0.09µg Egg white
Vitamin K 4.7µg 0µg Figs
Tryptophan 0.006mg 0.125mg Egg white
Threonine 0.024mg 0.449mg Egg white
Isoleucine 0.023mg 0.661mg Egg white
Leucine 0.033mg 1.016mg Egg white
Lysine 0.03mg 0.806mg Egg white
Methionine 0.006mg 0.399mg Egg white
Phenylalanine 0.018mg 0.686mg Egg white
Valine 0.028mg 0.809mg Egg white
Histidine 0.011mg 0.29mg Egg white
Saturated Fat 0.06g 0g Egg white
Monounsaturated Fat 0.066g 0g Figs
Polyunsaturated fat 0.144g 0g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
11%
Egg white
Minerals Daily Need Coverage Score
11%
Figs
17%
Egg white

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 165mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.4)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 15.55g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.