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  6. Figs vs. Grapefruit

Figs vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between figs and grapefruit

  • Figs have more fiber, while grapefruit has more vitamin C and vitamin A.
  • Grapefruit's daily need coverage for vitamin C is 32% higher.
  • Grapefruit contains 2 times less sugar than figs. Figs contain 16.26g of sugar, while grapefruit contains 6.89g.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of figs is 61.

The food types used in this comparison are Figs, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Figs vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +362.5%
Contains more CopperCopper +118.8%
Contains more ZincZinc +114.3%
Contains more ManganeseManganese +481.8%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +113.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin AVitamin A +728.6%
Contains more Vitamin EVitamin E +18.2%
Contains more FolateFolate +116.7%
Contains more CholineCholine +63.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Grapefruit DV% diff.
Vitamin C 2mg 31.2mg 32%
Vitamin A 7µg 58µg 6%
Vitamin B6 0.113mg 0.053mg 5%
Manganese 0.128mg 0.022mg 5%
Fiber 2.9g 1.6g 5%
Copper 0.07mg 0.032mg 4%
Vitamin K 4.7µg 0µg 4%
Iron 0.37mg 0.08mg 4%
Carbs 19.18g 10.66g 3%
Potassium 232mg 135mg 3%
Calories 74kcal 42kcal 2%
Folate 6µg 13µg 2%
Fructose 1.77g 2%
Magnesium 17mg 9mg 2%
Zinc 0.15mg 0.07mg 1%
Vitamin B2 0.05mg 0.031mg 1%
Polyunsaturated fat 0.144g 0.036g 1%
Phosphorus 14mg 18mg 1%
Vitamin B5 0.3mg 0.262mg 1%
Vitamin B3 0.4mg 0.204mg 1%
Choline 4.7mg 7.7mg 1%
Vitamin B1 0.06mg 0.043mg 1%
Calcium 35mg 22mg 1%
Protein 0.75g 0.77g 0%
Fats 0.3g 0.14g 0%
Net carbs 16.28g 9.06g N/A
Sugar 16.26g 6.89g N/A
Sodium 1mg 0mg 0%
Vitamin E 0.11mg 0.13mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.06g 0.021g 0%
Monounsaturated fat 0.066g 0.02g 0%
Tryptophan 0.006mg 0.008mg 0%
Threonine 0.024mg 0.013mg 0%
Isoleucine 0.023mg 0.008mg 0%
Leucine 0.033mg 0.015mg 0%
Lysine 0.03mg 0.019mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.018mg 0.013mg 0%
Valine 0.028mg 0.015mg 0%
Histidine 0.011mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more FatsFats +114.3%
Contains more CarbsCarbs +79.9%
Contains more OtherOther +78.4%
Contains more WaterWater +11.3%
~equal in Protein ~0.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.