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  6. Figs vs. Lime

Figs vs. Lime — In-Depth Nutrition Comparison

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How are figs and lime different?

  • Figs have more vitamin B6 and manganese; however, lime is richer in vitamin C.
  • Lime covers your daily need for vitamin C, 30% more than figs.
  • Figs have 16 times more manganese than lime. Figs have 0.128mg of manganese, while lime has 0.008mg.
  • Lime contains less sugar.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of lime is 32.

Figs, raw and Limes, raw types were used in this article.

Infographic

Figs vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +127.5%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1500%
Contains more IronIron +62.2%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +100%
~equal in Calcium ~33mg
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Lime
Lime
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +162.8%
Contains more Vitamin KVitamin K +683.3%
Contains more Vitamin CVitamin C +1355%
Contains more Vitamin EVitamin E +100%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Lime DV% diff.
Vitamin C 2mg 29.1mg 30%
Manganese 0.128mg 0.008mg 5%
Vitamin B6 0.113mg 0.043mg 5%
Potassium 232mg 102mg 4%
Carbs 19.18g 10.54g 3%
Magnesium 17mg 6mg 3%
Iron 0.37mg 0.6mg 3%
Vitamin B1 0.06mg 0.03mg 3%
Vitamin K 4.7µg 0.6µg 3%
Calories 74kcal 30kcal 2%
Vitamin B2 0.05mg 0.02mg 2%
Vitamin B5 0.3mg 0.217mg 2%
Copper 0.07mg 0.065mg 1%
Phosphorus 14mg 18mg 1%
Vitamin A 7µg 2µg 1%
Vitamin E 0.11mg 0.22mg 1%
Vitamin B3 0.4mg 0.2mg 1%
Folate 6µg 8µg 1%
Polyunsaturated fat 0.144g 0.055g 1%
Protein 0.75g 0.7g 0%
Protein per 100 calories 1g 2.3g N/A
Calories per 10 g protein 987kcal 429kcal N/A
Weight per 100 calories 135g 333g N/A
Fats 0.3g 0.2g 0%
Net carbs 16.28g 7.74g N/A
Calcium 35mg 33mg 0%
Sugar 16.26g 1.69g N/A
Fiber 2.9g 2.8g 0%
Zinc 0.15mg 0.11mg 0%
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.4µg 0%
Choline 4.7mg 5.1mg 0%
Saturated fat 0.06g 0.022g 0%
Monounsaturated fat 0.066g 0.019g 0%
Tryptophan 0.006mg 0.003mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0.014mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +50%
Contains more CarbsCarbs +82%
Contains more OtherOther +120%
Contains more WaterWater +11.6%
~equal in Protein ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +247.4%
Contains more Poly. FatPolyunsaturated fat +161.8%
Contains less Sat. FatSaturated fat -63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.