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Common fig vs Lime - In-Depth Nutrition Comparison

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How are Common fig and Lime different?

  • Common fig has more Vitamin B6 and Manganese, however Lime is richer in Vitamin C.
  • Lime covers your daily need of Vitamin C 30% more than Common fig.
  • Common fig has 16 times more Manganese than Lime. Common fig has 0.128mg of Manganese, while Lime has 0.008mg.
  • Lime contains less Sugars.

Figs, raw and Limes, raw types were used in this article.

Infographic

Common fig vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Potassium +127.5%
Contains more Magnesium +183.3%
Contains more Zinc +36.4%
Contains less Sodium -50%
Contains more Iron +62.2%
Contains more Phosphorus +28.6%
Equal in Calcium - 33
Equal in Copper - 0.065
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +127.5%
Contains more Magnesium +183.3%
Contains more Zinc +36.4%
Contains less Sodium -50%
Contains more Iron +62.2%
Contains more Phosphorus +28.6%
Equal in Calcium - 33
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin A +184%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +162.8%
Contains more Vitamin K +683.3%
Contains more Vitamin C +1355%
Contains more Vitamin E +100%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +184%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +162.8%
Contains more Vitamin K +683.3%
Contains more Vitamin C +1355%
Contains more Vitamin E +100%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Common fig
13
Lime
Mineral Summary Score
11
Common fig
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
4%
Lime
Carbohydrates
19%
Common fig
11%
Lime
Fats
1%
Common fig
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Lime
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 14.57g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 29)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Lime Opinion
Calories 74 30 Common fig
Protein 0.75 0.7 Common fig
Fats 0.3 0.2 Common fig
Vitamin C 2 29.1 Lime
Carbs 19.18 10.54 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.6 Lime
Calcium 35 33 Common fig
Potassium 232 102 Common fig
Magnesium 17 6 Common fig
Sugars 16.26 1.69 Lime
Fiber 2.9 2.8 Common fig
Copper 0.07 0.065 Common fig
Zinc 0.15 0.11 Common fig
Starch
Phosphorus 14 18 Lime
Sodium 1 2 Common fig
Vitamin A 142 50 Common fig
Vitamin E 0.11 0.22 Lime
Vitamin D 0 0
Vitamin B1 0.06 0.03 Common fig
Vitamin B2 0.05 0.02 Common fig
Vitamin B3 0.4 0.2 Common fig
Vitamin B5 0.3 0.217 Common fig
Vitamin B6 0.113 0.043 Common fig
Vitamin B12 0 0
Vitamin K 4.7 0.6 Common fig
Folate 6 8 Lime
Trans Fat 0 0
Saturated Fat 0.06 0.022 Lime
Monounsaturated Fat 0.066 0.019 Common fig
Polyunsaturated fat 0.144 0.055 Common fig
Tryptophan 0.006 0.003 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 0.014 Common fig
Methionine 0.006 0.002 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.