Figs vs. Lime — In-Depth Nutrition Comparison
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How are figs and lime different?
- Figs have more vitamin B6 and manganese; however, lime is richer in vitamin C.
- Lime covers your daily need for vitamin C, 30% more than figs.
- Figs have 16 times more manganese than lime. Figs have 0.128mg of manganese, while lime has 0.008mg.
- Lime contains less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of lime is 32.
Figs, raw and Limes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1500% |
| Contains more IronIron | +62.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more Vitamin KVitamin K | +683.3% |
| Contains more Vitamin CVitamin C | +1355% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 29.1mg | 30% |
| Manganese | 0.128mg | 0.008mg | 5% |
| Vitamin B6 | 0.113mg | 0.043mg | 5% |
| Potassium | 232mg | 102mg | 4% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin K | 4.7µg | 0.6µg | 3% |
| Carbs | 19.18g | 10.54g | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Iron | 0.37mg | 0.6mg | 3% |
| Vitamin B5 | 0.3mg | 0.217mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Calories | 74kcal | 30kcal | 2% |
| Copper | 0.07mg | 0.065mg | 1% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.144g | 0.055g | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Phosphorus | 14mg | 18mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Protein | 0.75g | 0.7g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 16.28g | 7.74g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 16.26g | 1.69g | N/A |
| Fiber | 2.9g | 2.8g | 0% |
| Zinc | 0.15mg | 0.11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.06g | 0.022g | 0% |
| Choline | 4.7mg | 5.1mg | 0% |
| Monounsaturated fat | 0.066g | 0.019g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0.014mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +82% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +11.6% |
~equal in
Protein
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +247.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains less Sat. FatSaturated fat | -63.3% |
