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  6. Figs vs. Lobster Raw

Figs vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between figs and lobster Raw?

  • Figs are richer in fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 142% higher.
  • Figs are lower in sodium.
  • Figs have a higher glycemic index (61) than lobster Raw (0).

We used Figs, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Figs vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +16%
Contains more IronIron +42.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +128.6%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +140%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +383%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1395.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Figs Lobster Raw DV% diff.
Copper 0.07mg 1.349mg 142%
Selenium 0.2µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.75g 16.52g 32%
Zinc 0.15mg 3.53mg 31%
Vitamin B5 0.3mg 1.449mg 23%
Phosphorus 14mg 161mg 21%
Sodium 1mg 423mg 18%
Choline 4.7mg 70.3mg 12%
Fiber 2.9g 0g 12%
Vitamin B3 0.4mg 1.591mg 7%
Carbs 19.18g 0g 6%
Vitamin E 0.11mg 0.87mg 5%
Calcium 35mg 84mg 5%
Magnesium 17mg 38mg 5%
Vitamin K 4.7µg 0µg 4%
Vitamin B2 0.05mg 0.014mg 3%
Vitamin B1 0.06mg 0.02mg 3%
Manganese 0.128mg 0.056mg 3%
Vitamin C 2mg 0mg 2%
Potassium 232mg 200mg 1%
Vitamin A 7µg 1µg 1%
Saturated fat 0.06g 0.181g 1%
Folate 6µg 10µg 1%
Polyunsaturated fat 0.144g 0.296g 1%
Vitamin B6 0.113mg 0.104mg 1%
Fats 0.3g 0.75g 1%
Iron 0.37mg 0.26mg 1%
Calories 74kcal 77kcal 0%
Net carbs 16.28g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.26g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.066g 0.22g 0%
Tryptophan 0.006mg 0.215mg 0%
Threonine 0.024mg 0.654mg 0%
Isoleucine 0.023mg 0.723mg 0%
Leucine 0.033mg 1.197mg 0%
Lysine 0.03mg 1.24mg 0%
Methionine 0.006mg 0.413mg 0%
Phenylalanine 0.018mg 0.68mg 0%
Valine 0.028mg 0.741mg 0%
Histidine 0.011mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2102.7%
Contains more FatsFats +150%
Contains more OtherOther +169.7%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +105.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.