Figs vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between figs and corn raw?
- Corn raw has more phosphorus, folate, vitamin B3, vitamin B5, vitamin B1, and vitamin C than figs.
- Corn raw's daily need coverage for phosphorus is 11% higher.
- Corn raw has 18 times less calcium than figs. Figs have 35mg of calcium, while corn raw has 2mg.
We used Figs, raw and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more CopperCopper | +29.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +389.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +350% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +554.5% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 14mg | 89mg | 11% |
| Folate | 6µg | 42µg | 9% |
| Vitamin B3 | 0.4mg | 1.77mg | 9% |
| Vitamin B1 | 0.06mg | 0.155mg | 8% |
| Vitamin B5 | 0.3mg | 0.717mg | 8% |
| Protein | 0.75g | 3.27g | 5% |
| Vitamin C | 2mg | 6.8mg | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Vitamin K | 4.7µg | 0.3µg | 4% |
| Fiber | 2.9g | 2g | 4% |
| Choline | 4.7mg | 23mg | 3% |
| Zinc | 0.15mg | 0.46mg | 3% |
| Calcium | 35mg | 2mg | 3% |
| Iron | 0.37mg | 0.52mg | 2% |
| Copper | 0.07mg | 0.054mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Vitamin B6 | 0.113mg | 0.093mg | 2% |
| Manganese | 0.128mg | 0.163mg | 2% |
| Fats | 0.3g | 1.35g | 2% |
| Polyunsaturated fat | 0.144g | 0.487g | 2% |
| Saturated fat | 0.06g | 0.325g | 1% |
| Monounsaturated fat | 0.066g | 0.432g | 1% |
| Calories | 74kcal | 86kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 232mg | 270mg | 1% |
| Sodium | 1mg | 15mg | 1% |
| Carbs | 19.18g | 18.7g | 0% |
| Net carbs | 16.28g | 16.7g | N/A |
| Sugar | 16.26g | 6.26g | N/A |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin A | 7µg | 9µg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.006mg | 0.023mg | 0% |
| Threonine | 0.024mg | 0.129mg | 0% |
| Isoleucine | 0.023mg | 0.129mg | 0% |
| Leucine | 0.033mg | 0.348mg | 0% |
| Lysine | 0.03mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.067mg | 0% |
| Phenylalanine | 0.018mg | 0.15mg | 0% |
| Valine | 0.028mg | 0.185mg | 0% |
| Histidine | 0.011mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
11%
17%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.265g)
Which food is cheaper?
Figs is cheaper (difference - $0.6)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 10g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)