Figs vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between figs and corn raw?
- Corn raw has more phosphorus, folate, vitamin B3, vitamin B5, vitamin B1, and vitamin C than figs.
- Corn raw's daily need coverage for phosphorus is 11% higher.
- Corn raw has 18 times less calcium than figs. Figs have 35mg of calcium, while corn raw has 2mg.
We used Figs, raw and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more CopperCopper | +29.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +389.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 14mg | 89mg | 11% |
| Folate | 6µg | 42µg | 9% |
| Vitamin B3 | 0.4mg | 1.77mg | 9% |
| Vitamin B1 | 0.06mg | 0.155mg | 8% |
| Vitamin B5 | 0.3mg | 0.717mg | 8% |
| Protein | 0.75g | 3.27g | 5% |
| Vitamin C | 2mg | 6.8mg | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Vitamin K | 4.7µg | 0.3µg | 4% |
| Fiber | 2.9g | 2g | 4% |
| Choline | 4.7mg | 23mg | 3% |
| Zinc | 0.15mg | 0.46mg | 3% |
| Calcium | 35mg | 2mg | 3% |
| Iron | 0.37mg | 0.52mg | 2% |
| Copper | 0.07mg | 0.054mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Vitamin B6 | 0.113mg | 0.093mg | 2% |
| Manganese | 0.128mg | 0.163mg | 2% |
| Fats | 0.3g | 1.35g | 2% |
| Polyunsaturated fat | 0.144g | 0.487g | 2% |
| Saturated fat | 0.06g | 0.325g | 1% |
| Monounsaturated fat | 0.066g | 0.432g | 1% |
| Calories | 74kcal | 86kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 232mg | 270mg | 1% |
| Sodium | 1mg | 15mg | 1% |
| Carbs | 19.18g | 18.7g | 0% |
| Net carbs | 16.28g | 16.7g | N/A |
| Sugar | 16.26g | 6.26g | N/A |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin A | 7µg | 9µg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.006mg | 0.023mg | 0% |
| Threonine | 0.024mg | 0.129mg | 0% |
| Isoleucine | 0.023mg | 0.129mg | 0% |
| Leucine | 0.033mg | 0.348mg | 0% |
| Lysine | 0.03mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.067mg | 0% |
| Phenylalanine | 0.018mg | 0.15mg | 0% |
| Valine | 0.028mg | 0.185mg | 0% |
| Histidine | 0.011mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +350% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +554.5% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |