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Common fig vs Mango - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Mango

  • Common fig is higher in Fiber, yet Mango is higher in Vitamin C, Folate, Vitamin E , and Vitamin A RAE.
  • Mango covers your daily Vitamin C needs 38% more than Common fig.
  • Common fig contains 3 times more Calcium than Mango. While Common fig contains 35mg of Calcium, Mango contains only 11mg.
  • The amount of Sugar in Mango is lower.

Food varieties used in this article are Figs, raw and Mangos, raw.

Infographic

Common fig vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +218.2%
Contains more Iron +131.3%
Contains more Magnesium +70%
Contains more Potassium +38.1%
Contains more Zinc +66.7%
Contains more Copper +58.6%
Equal in Phosphorus - 14
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Contains more Calcium +218.2%
Contains more Iron +131.3%
Contains more Magnesium +70%
Contains more Potassium +38.1%
Contains more Zinc +66.7%
Contains more Copper +58.6%
Equal in Phosphorus - 14
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +52.3%
Contains more Vitamin K +11.9%
Contains more Vitamin A +662%
Contains more Vitamin E +718.2%
Contains more Vitamin C +1720%
Contains more Vitamin B3 +67.3%
Contains more Folate +616.7%
Equal in Vitamin B6 - 0.119
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +52.3%
Contains more Vitamin K +11.9%
Contains more Vitamin A +662%
Contains more Vitamin E +718.2%
Contains more Vitamin C +1720%
Contains more Vitamin B3 +67.3%
Contains more Folate +616.7%
Equal in Vitamin B6 - 0.119

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Mango
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Mango Opinion
Net carbs 16.28g 13.38g Common fig
Protein 0.75g 0.82g Mango
Fats 0.3g 0.38g Mango
Carbs 19.18g 14.98g Common fig
Calories 74kcal 60kcal Common fig
Starch g g
Fructose g 4.68g Mango
Sugar 16.26g 13.66g Mango
Fiber 2.9g 1.6g Common fig
Calcium 35mg 11mg Common fig
Iron 0.37mg 0.16mg Common fig
Magnesium 17mg 10mg Common fig
Phosphorus 14mg 14mg
Potassium 232mg 168mg Common fig
Sodium 1mg 1mg
Zinc 0.15mg 0.09mg Common fig
Copper 0.07mg 0.111mg Mango
Vitamin A 142IU 1082IU Mango
Vitamin E 0.11mg 0.9mg Mango
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 36.4mg Mango
Vitamin B1 0.06mg 0.028mg Common fig
Vitamin B2 0.05mg 0.038mg Common fig
Vitamin B3 0.4mg 0.669mg Mango
Vitamin B5 0.3mg 0.197mg Common fig
Vitamin B6 0.113mg 0.119mg Mango
Folate 6µg 43µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 4.2µg Common fig
Tryptophan 0.006mg 0.013mg Mango
Threonine 0.024mg 0.031mg Mango
Isoleucine 0.023mg 0.029mg Mango
Leucine 0.033mg 0.05mg Mango
Lysine 0.03mg 0.066mg Mango
Methionine 0.006mg 0.008mg Mango
Phenylalanine 0.018mg 0.027mg Mango
Valine 0.028mg 0.042mg Mango
Histidine 0.011mg 0.019mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.092g Common fig
Monounsaturated Fat 0.066g 0.14g Mango
Polyunsaturated fat 0.144g 0.071g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
26
Mango
Mineral Summary Score
11
Common fig
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
5%
Mango
Carbohydrates
19%
Common fig
15%
Mango
Fats
1%
Common fig
2%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.