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Common fig vs Mango - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Mango

  • Common fig is higher in Fiber, yet Mango is higher in Vitamin C, Folate, Vitamin E and Vitamin A.
  • Mango covers your daily Vitamin C needs 38% more than Common fig.
  • Common fig contains 3 times more Calcium than Mango. While Common fig contains 35mg of Calcium, Mango contains only 11mg.
  • The amount of Sugars in Mango is lower.

Food varieties used in this article are Figs, raw and Mangos, raw.

Infographic

Common fig vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Mango
Contains more Iron +131.3%
Contains more Calcium +218.2%
Contains more Potassium +38.1%
Contains more Magnesium +70%
Contains more Zinc +66.7%
Contains more Copper +58.6%
Equal in Phosphorus - 14
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +131.3%
Contains more Calcium +218.2%
Contains more Potassium +38.1%
Contains more Magnesium +70%
Contains more Zinc +66.7%
Contains more Copper +58.6%
Equal in Phosphorus - 14
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +52.3%
Contains more Vitamin K +11.9%
Contains more Vitamin C +1720%
Contains more Vitamin A +662%
Contains more Vitamin E +718.2%
Contains more Vitamin B3 +67.3%
Contains more Folate +616.7%
Equal in Vitamin B6 - 0.119
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +52.3%
Contains more Vitamin K +11.9%
Contains more Vitamin C +1720%
Contains more Vitamin A +662%
Contains more Vitamin E +718.2%
Contains more Vitamin B3 +67.3%
Contains more Folate +616.7%
Equal in Vitamin B6 - 0.119

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Common fig
26
Mango
Mineral Summary Score
11
Common fig
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
5%
Mango
Carbohydrates
19%
Common fig
15%
Mango
Fats
1%
Common fig
2%
Mango

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Mango
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mango
Mango contains less Sugars (difference - 2.6g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Mango Opinion
Calories 74 60 Common fig
Protein 0.75 0.82 Mango
Fats 0.3 0.38 Mango
Vitamin C 2 36.4 Mango
Carbs 19.18 14.98 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.16 Common fig
Calcium 35 11 Common fig
Potassium 232 168 Common fig
Magnesium 17 10 Common fig
Sugars 16.26 13.66 Mango
Fiber 2.9 1.6 Common fig
Copper 0.07 0.111 Mango
Zinc 0.15 0.09 Common fig
Starch
Phosphorus 14 14
Sodium 1 1
Vitamin A 142 1082 Mango
Vitamin E 0.11 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.06 0.028 Common fig
Vitamin B2 0.05 0.038 Common fig
Vitamin B3 0.4 0.669 Mango
Vitamin B5 0.3 0.197 Common fig
Vitamin B6 0.113 0.119 Mango
Vitamin B12 0 0
Vitamin K 4.7 4.2 Common fig
Folate 6 43 Mango
Trans Fat 0 0
Saturated Fat 0.06 0.092 Common fig
Monounsaturated Fat 0.066 0.14 Mango
Polyunsaturated fat 0.144 0.071 Common fig
Tryptophan 0.006 0.013 Mango
Threonine 0.024 0.031 Mango
Isoleucine 0.023 0.029 Mango
Leucine 0.033 0.05 Mango
Lysine 0.03 0.066 Mango
Methionine 0.006 0.008 Mango
Phenylalanine 0.018 0.027 Mango
Valine 0.028 0.042 Mango
Histidine 0.011 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.