Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Mango

Figs vs. Mango — In-Depth Nutrition Comparison

Compare

A recap on differences between Figs and Mango

  • Figs are higher in Fiber, yet Mango is higher in Vitamin C, Folate, Vitamin E, and Vitamin A.
  • Mango covers your daily Vitamin C needs 38% more than Figs.
  • Figs contain 3 times more Calcium than Mango. While Figs contain 35mg of Calcium, Mango contains only 11mg.
  • The amount of Sugar in Mango is lower.

Food varieties used in this article are Figs, raw and Mangos, raw.

Infographic

Figs vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +131.3%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +103.2%
Contains more CopperCopper +58.6%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~14mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin KVitamin K +11.9%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin AVitamin A +662%
Contains more Vitamin EVitamin E +718.2%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more FolateFolate +616.7%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.119mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more CarbsCarbs +28%
Contains more OtherOther +83.3%
Contains more FatsFats +26.7%
~equal in Protein ~0.82g
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Mango
Mango
1
30% 46% 23%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -34.8%
Contains more Poly. FatPolyunsaturated fat +102.8%
Contains more Mono. FatMonounsaturated Fat +112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Mango Opinion
Calories 74kcal 60kcal Figs
Protein 0.75g 0.82g Mango
Fats 0.3g 0.38g Mango
Vitamin C 2mg 36.4mg Mango
Net carbs 16.28g 13.38g Figs
Carbs 19.18g 14.98g Figs
Magnesium 17mg 10mg Figs
Calcium 35mg 11mg Figs
Potassium 232mg 168mg Figs
Iron 0.37mg 0.16mg Figs
Sugar 16.26g 13.66g Mango
Fiber 2.9g 1.6g Figs
Copper 0.07mg 0.111mg Mango
Zinc 0.15mg 0.09mg Figs
Phosphorus 14mg 14mg
Sodium 1mg 1mg
Vitamin A 142IU 1082IU Mango
Vitamin A 7µg 54µg Mango
Vitamin E 0.11mg 0.9mg Mango
Manganese 0.128mg 0.063mg Figs
Selenium 0.2µg 0.6µg Mango
Vitamin B1 0.06mg 0.028mg Figs
Vitamin B2 0.05mg 0.038mg Figs
Vitamin B3 0.4mg 0.669mg Mango
Vitamin B5 0.3mg 0.197mg Figs
Vitamin B6 0.113mg 0.119mg Mango
Vitamin K 4.7µg 4.2µg Figs
Folate 6µg 43µg Mango
Choline 4.7mg 7.6mg Mango
Saturated Fat 0.06g 0.092g Figs
Monounsaturated Fat 0.066g 0.14g Mango
Polyunsaturated fat 0.144g 0.071g Figs
Tryptophan 0.006mg 0.013mg Mango
Threonine 0.024mg 0.031mg Mango
Isoleucine 0.023mg 0.029mg Mango
Leucine 0.033mg 0.05mg Mango
Lysine 0.03mg 0.066mg Mango
Methionine 0.006mg 0.008mg Mango
Phenylalanine 0.018mg 0.027mg Mango
Valine 0.028mg 0.042mg Mango
Histidine 0.011mg 0.019mg Mango
Fructose 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
25%
Mango
Minerals Daily Need Coverage Score
11%
Figs
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.