Figs vs. Mashed potato — In-Depth Nutrition Comparison
Compare
How are figs and mashed potato different?
- Figs have more fiber; however, mashed potato is richer in phosphorus and polyunsaturated fat.
- Mashed potato covers your daily need for sodium, 13% more than figs.
- Figs have 33 times more sugar than mashed potato. Figs have 16.26g of sugar, while mashed potato has 0.5g.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of figs is 61.
Figs, raw and Fast foods, potato, mashed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +30.6% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +281.8% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +185.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 306mg | 13% |
| Polyunsaturated fat | 0.144g | 1.342g | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Fiber | 2.9g | 1.3g | 6% |
| Phosphorus | 14mg | 59mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Vitamin A | 7µg | 43µg | 4% |
| Copper | 0.07mg | 0.035mg | 4% |
| Vitamin B3 | 0.4mg | 1.08mg | 4% |
| Fats | 0.3g | 2.82g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B2 | 0.05mg | 0.015mg | 3% |
| Saturated fat | 0.06g | 0.577g | 2% |
| Choline | 4.7mg | 13.4mg | 2% |
| Potassium | 232mg | 286mg | 2% |
| Protein | 0.75g | 1.65g | 2% |
| Calcium | 35mg | 18mg | 2% |
| Monounsaturated fat | 0.066g | 0.72g | 2% |
| Carbs | 19.18g | 14.65g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.11mg | 0.42mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Vitamin K | 4.7µg | 5.9µg | 1% |
| Calories | 74kcal | 89kcal | 1% |
| Vitamin B6 | 0.113mg | 0.12mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Manganese | 0.128mg | 0.098mg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Net carbs | 16.28g | 13.35g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 16.26g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +30.9% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +840% |
| Contains more OtherOther | +90.9% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +990.9% |
| Contains more Poly. FatPolyunsaturated fat | +831.9% |
