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Common fig vs Pear - In-Depth Nutrition Comparison

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Differences between Common fig and Pear

  • Pear contains less Vitamin B6, and Vitamin B5 than Common fig.
  • Pear contains 6 times less Vitamin B5 than Common fig. Common fig contains 0.3mg of Vitamin B5, while Pear contains 0.049mg.
  • The amount of Sugar in Pear is lower.

The food types used in this comparison are Figs, raw and Pears, raw.

Infographic

Common fig vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +288.9%
Contains more Iron +105.6%
Contains more Magnesium +142.9%
Contains more Phosphorus +16.7%
Contains more Potassium +100%
Contains more Zinc +50%
Contains more Copper +17.1%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +288.9%
Contains more Iron +105.6%
Contains more Magnesium +142.9%
Contains more Phosphorus +16.7%
Contains more Potassium +100%
Contains more Zinc +50%
Contains more Copper +17.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin A +468%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +512.2%
Contains more Vitamin B6 +289.7%
Contains more Vitamin C +115%
Contains more Folate +16.7%
Equal in Vitamin E - 0.12
Equal in Vitamin K - 4.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +468%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +512.2%
Contains more Vitamin B6 +289.7%
Contains more Vitamin C +115%
Contains more Folate +16.7%
Equal in Vitamin E - 0.12
Equal in Vitamin K - 4.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common fig Pear Opinion
Net carbs 16.28g 12.13g Common fig
Protein 0.75g 0.36g Common fig
Fats 0.3g 0.14g Common fig
Carbs 19.18g 15.23g Common fig
Calories 74kcal 57kcal Common fig
Starch g g
Fructose g 6.42g Pear
Sugar 16.26g 9.75g Pear
Fiber 2.9g 3.1g Pear
Calcium 35mg 9mg Common fig
Iron 0.37mg 0.18mg Common fig
Magnesium 17mg 7mg Common fig
Phosphorus 14mg 12mg Common fig
Potassium 232mg 116mg Common fig
Sodium 1mg 1mg
Zinc 0.15mg 0.1mg Common fig
Copper 0.07mg 0.082mg Pear
Vitamin A 142IU 25IU Common fig
Vitamin E 0.11mg 0.12mg Pear
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 4.3mg Pear
Vitamin B1 0.06mg 0.012mg Common fig
Vitamin B2 0.05mg 0.026mg Common fig
Vitamin B3 0.4mg 0.161mg Common fig
Vitamin B5 0.3mg 0.049mg Common fig
Vitamin B6 0.113mg 0.029mg Common fig
Folate 6µg 7µg Pear
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 4.4µg Common fig
Tryptophan 0.006mg 0.002mg Common fig
Threonine 0.024mg 0.011mg Common fig
Isoleucine 0.023mg 0.011mg Common fig
Leucine 0.033mg 0.019mg Common fig
Lysine 0.03mg 0.017mg Common fig
Methionine 0.006mg 0.002mg Common fig
Phenylalanine 0.018mg 0.011mg Common fig
Valine 0.028mg 0.017mg Common fig
Histidine 0.011mg 0.002mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.022g Pear
Monounsaturated Fat 0.066g 0.084g Pear
Polyunsaturated fat 0.144g 0.094g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
5
Pear
Mineral Summary Score
11
Common fig
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
2%
Pear
Carbohydrates
19%
Common fig
15%
Pear
Fats
1%
Common fig
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 6.51g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 23)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.