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  6. Figs vs. Pear

Figs vs. Pear — In-Depth Nutrition Comparison

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Differences between Figs and Pear

  • Pear contains less Vitamin B6, and Vitamin B5 than Figs.
  • Pear contains 6 times less Vitamin B5 than Figs. Figs contain 0.3mg of Vitamin B5, while Pear contains 0.049mg.
  • The amount of Sugar in Pear is lower.

The food types used in this comparison are Figs, raw and Pears, raw.

Infographic

Figs vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +100%
Contains more IronIron +105.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +17.1%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +468%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B5Vitamin B5 +512.2%
Contains more Vitamin B6Vitamin B6 +289.7%
Contains more Vitamin CVitamin C +115%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~4.4µg
~equal in Choline ~5.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +112.9%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Pear
Pear
2
11% 42% 47%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +53.2%
Contains less Sat. FatSaturated Fat -63.3%
Contains more Mono. FatMonounsaturated Fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Pear Opinion
Calories 74kcal 57kcal Figs
Protein 0.75g 0.36g Figs
Fats 0.3g 0.14g Figs
Vitamin C 2mg 4.3mg Pear
Net carbs 16.28g 12.13g Figs
Carbs 19.18g 15.23g Figs
Magnesium 17mg 7mg Figs
Calcium 35mg 9mg Figs
Potassium 232mg 116mg Figs
Iron 0.37mg 0.18mg Figs
Sugar 16.26g 9.75g Pear
Fiber 2.9g 3.1g Pear
Copper 0.07mg 0.082mg Pear
Zinc 0.15mg 0.1mg Figs
Phosphorus 14mg 12mg Figs
Sodium 1mg 1mg
Vitamin A 142IU 25IU Figs
Vitamin A 7µg 1µg Figs
Vitamin E 0.11mg 0.12mg Pear
Manganese 0.128mg 0.048mg Figs
Selenium 0.2µg 0.1µg Figs
Vitamin B1 0.06mg 0.012mg Figs
Vitamin B2 0.05mg 0.026mg Figs
Vitamin B3 0.4mg 0.161mg Figs
Vitamin B5 0.3mg 0.049mg Figs
Vitamin B6 0.113mg 0.029mg Figs
Vitamin K 4.7µg 4.4µg Figs
Folate 6µg 7µg Pear
Choline 4.7mg 5.1mg Pear
Saturated Fat 0.06g 0.022g Pear
Monounsaturated Fat 0.066g 0.084g Pear
Polyunsaturated fat 0.144g 0.094g Figs
Tryptophan 0.006mg 0.002mg Figs
Threonine 0.024mg 0.011mg Figs
Isoleucine 0.023mg 0.011mg Figs
Leucine 0.033mg 0.019mg Figs
Lysine 0.03mg 0.017mg Figs
Methionine 0.006mg 0.002mg Figs
Phenylalanine 0.018mg 0.011mg Figs
Valine 0.028mg 0.017mg Figs
Histidine 0.011mg 0.002mg Figs
Fructose 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
5%
Pear
Minerals Daily Need Coverage Score
11%
Figs
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 6.51g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 23)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.