Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Chili Pepper

Figs vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

How are figs and chili Pepper different?

  • Figs are higher in fiber; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, copper, iron, and vitamin K.
  • Daily need coverage for vitamin C for chili Pepper is 267% higher.
  • Figs contain 2 times more fiber than chili Pepper. While figs contain 2.9g of fiber, chili Pepper contain only 1.5g.
  • Chili Pepper have a lower glycemic index (10) than figs (61).

Figs, raw and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Figs vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +224.3%
Contains more CopperCopper +148.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +391.8%
Contains more Vitamin CVitamin C +12025%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +146%
Contains more Vitamin KVitamin K +204.3%
Contains more FolateFolate +283.3%
Contains more CholineCholine +136.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Chili Pepper DV% diff.
Vitamin C 2mg 242.5mg 267%
Vitamin B6 0.113mg 0.278mg 13%
Copper 0.07mg 0.174mg 12%
Iron 0.37mg 1.2mg 10%
Vitamin K 4.7µg 14.3µg 8%
Fiber 2.9g 1.5g 6%
Vitamin A 7µg 59µg 6%
Phosphorus 14mg 46mg 5%
Vitamin B5 0.3mg 0.061mg 5%
Manganese 0.128mg 0.237mg 5%
Vitamin E 0.11mg 0.69mg 4%
Folate 6µg 23µg 4%
Vitamin B3 0.4mg 0.95mg 3%
Potassium 232mg 340mg 3%
Vitamin B2 0.05mg 0.09mg 3%
Carbs 19.18g 9.46g 3%
Protein 0.75g 2g 3%
Vitamin B1 0.06mg 0.09mg 3%
Calories 74kcal 40kcal 2%
Calcium 35mg 18mg 2%
Magnesium 17mg 25mg 2%
Selenium 0.2µg 0.5µg 1%
Zinc 0.15mg 0.3mg 1%
Choline 4.7mg 11.1mg 1%
Fats 0.3g 0.2g 0%
Net carbs 16.28g 7.96g N/A
Sugar 16.26g 5.1g N/A
Sodium 1mg 7mg 0%
Saturated fat 0.06g 0.021g 0%
Monounsaturated fat 0.066g 0.011g 0%
Polyunsaturated fat 0.144g 0.109g 0%
Tryptophan 0.006mg 0.026mg 0%
Threonine 0.024mg 0.074mg 0%
Isoleucine 0.023mg 0.065mg 0%
Leucine 0.033mg 0.105mg 0%
Lysine 0.03mg 0.089mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.018mg 0.062mg 0%
Valine 0.028mg 0.084mg 0%
Histidine 0.011mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +50%
Contains more CarbsCarbs +102.7%
Contains more ProteinProtein +166.7%
Contains more WaterWater +10.9%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +32.1%
Contains less Sat. FatSaturated fat -65%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.