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  6. Figs vs. Powdered milk

Figs vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between figs and powdered milk

  • Figs contain less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • The amount of saturated fat in figs is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of figs is 61.

The food types used in this comparison are Figs, raw and Milk, dry, whole, without added vitamin D.

Infographic

Figs vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2505.7%
Contains more PotassiumPotassium +473.3%
Contains more IronIron +27%
Contains more CopperCopper +14.3%
Contains more ZincZinc +2126.7%
Contains more PhosphorusPhosphorus +5442.9%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin KVitamin K +113.6%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin AVitamin A +3585.7%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +657%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +2397.9%

All nutrients comparison - raw data values

Nutrient Figs Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 14mg 776mg 109%
Vitamin B2 0.05mg 1.205mg 89%
Calcium 35mg 912mg 88%
Saturated fat 0.06g 16.742g 76%
Protein 0.75g 26.32g 51%
Fats 0.3g 26.71g 41%
Vitamin B5 0.3mg 2.271mg 39%
Cholesterol 0mg 97mg 32%
Potassium 232mg 1330mg 32%
Selenium 0.2µg 16.3µg 29%
Zinc 0.15mg 3.34mg 29%
Vitamin A 7µg 258µg 28%
Calories 74kcal 496kcal 21%
Choline 4.7mg 117.4mg 20%
Monounsaturated fat 0.066g 7.924g 20%
Vitamin B1 0.06mg 0.283mg 19%
Magnesium 17mg 85mg 16%
Sodium 1mg 371mg 16%
Vitamin B6 0.113mg 0.302mg 15%
Fiber 2.9g 0g 12%
Folate 6µg 37µg 8%
Vitamin C 2mg 8.6mg 7%
Carbs 19.18g 38.42g 6%
Manganese 0.128mg 0.04mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.11mg 0.58mg 3%
Polyunsaturated fat 0.144g 0.665g 3%
Vitamin B3 0.4mg 0.646mg 2%
Vitamin K 4.7µg 2.2µg 2%
Copper 0.07mg 0.08mg 1%
Iron 0.37mg 0.47mg 1%
Net carbs 16.28g 38.42g N/A
Sugar 16.26g 38.42g N/A
Tryptophan 0.006mg 0.371mg 0%
Threonine 0.024mg 1.188mg 0%
Isoleucine 0.023mg 1.592mg 0%
Leucine 0.033mg 2.578mg 0%
Lysine 0.03mg 2.087mg 0%
Methionine 0.006mg 0.66mg 0%
Phenylalanine 0.018mg 1.271mg 0%
Valine 0.028mg 1.762mg 0%
Histidine 0.011mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3102.8%
Contains more ProteinProtein +3409.3%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +100.3%
Contains more OtherOther +821.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11906.1%
Contains more Poly. FatPolyunsaturated fat +361.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.