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  6. Figs vs. Raisin

Figs vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between Figs and Raisin?

  • The amount of Copper, Iron, Potassium, Phosphorus, Manganese, and Vitamin B2 in Raisin is higher than in Figs.
  • Raisin's daily need coverage for Copper is 28% more.
  • Figs have less Sugar.

We used Figs, raw and Raisins, seedless types in this article.

Infographic

Figs vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
:
9
Raisin
Raisin
Contains less Sodium -90.9%
Contains more Calcium +42.9%
Contains more Iron +408.1%
Contains more Magnesium +88.2%
Contains more Phosphorus +621.4%
Contains more Potassium +222.8%
Contains more Zinc +46.7%
Contains more Copper +354.3%
Contains more Manganese +133.6%
Contains more Selenium +200%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -90.9%
Contains more Calcium +42.9%
Contains more Iron +408.1%
Contains more Magnesium +88.2%
Contains more Phosphorus +621.4%
Contains more Potassium +222.8%
Contains more Zinc +46.7%
Contains more Copper +354.3%
Contains more Manganese +133.6%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
6
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin B5 +215.8%
Contains more Folate +20%
Contains more Vitamin K +34.3%
Contains more Vitamin C +15%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +54%
Equal in Vitamin E - 0.12
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +215.8%
Contains more Folate +20%
Contains more Vitamin K +34.3%
Contains more Vitamin C +15%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +54%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Raisin
Raisin
Contains more Water +412.7%
Contains more Protein +309.3%
Contains more Fats +53.3%
Contains more Carbs +312.8%
Contains more Other +181.8%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +412.7%
Contains more Protein +309.3%
Contains more Fats +53.3%
Contains more Carbs +312.8%
Contains more Other +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +289.2%
Equal in Saturated Fat - 0.058
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +289.2%
Equal in Saturated Fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Raisin
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Raisin Opinion
Net carbs 16.28g 75.48g Raisin
Protein 0.75g 3.07g Raisin
Fats 0.3g 0.46g Raisin
Carbs 19.18g 79.18g Raisin
Calories 74kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 16.26g 59.19g Figs
Fiber 2.9g 3.7g Raisin
Calcium 35mg 50mg Raisin
Iron 0.37mg 1.88mg Raisin
Magnesium 17mg 32mg Raisin
Phosphorus 14mg 101mg Raisin
Potassium 232mg 749mg Raisin
Sodium 1mg 11mg Figs
Zinc 0.15mg 0.22mg Raisin
Copper 0.07mg 0.318mg Raisin
Manganese 0.128mg 0.299mg Raisin
Selenium 0.2µg 0.6µg Raisin
Vitamin A 142IU 0IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 0.12mg Raisin
Vitamin C 2mg 2.3mg Raisin
Vitamin B1 0.06mg 0.106mg Raisin
Vitamin B2 0.05mg 0.125mg Raisin
Vitamin B3 0.4mg 0.766mg Raisin
Vitamin B5 0.3mg 0.095mg Figs
Vitamin B6 0.113mg 0.174mg Raisin
Folate 6µg 5µg Figs
Vitamin K 4.7µg 3.5µg Figs
Tryptophan 0.006mg 0.05mg Raisin
Threonine 0.024mg 0.077mg Raisin
Isoleucine 0.023mg 0.057mg Raisin
Leucine 0.033mg 0.096mg Raisin
Lysine 0.03mg 0.084mg Raisin
Methionine 0.006mg 0.021mg Raisin
Phenylalanine 0.018mg 0.065mg Raisin
Valine 0.028mg 0.083mg Raisin
Histidine 0.011mg 0.072mg Raisin
Saturated Fat 0.06g 0.058g Raisin
Monounsaturated Fat 0.066g 0.051g Figs
Polyunsaturated fat 0.144g 0.037g Figs
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
12%
Raisin
Minerals Daily Need Coverage Score
11%
Figs
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 42.93g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 3)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.