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  6. Figs vs. Submarine sandwich

Figs vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between figs and submarine sandwich

  • Figs have less selenium, vitamin B3, vitamin B1, iron, vitamin B2, folate, phosphorus, and calcium than submarine sandwich.
  • Submarine sandwich covers your daily need for selenium, 36% more than figs.
  • Figs have less saturated fat.

These are the specific foods used in this comparison Figs, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Figs vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +388.6%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +389.2%
Contains more CopperCopper +20%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +176.6%
Contains more SeleniumSelenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +471.7%
Contains more Vitamin B2Vitamin B2 +434%
Contains more Vitamin B3Vitamin B3 +980.8%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +519.1%
~equal in Vitamin K ~4.5µg

All nutrients comparison - raw data values

Nutrient Figs Submarine sandwich DV% diff.
Selenium 0.2µg 19.9µg 36%
Sodium 1mg 575mg 25%
Vitamin B3 0.4mg 4.323mg 25%
Vitamin B1 0.06mg 0.343mg 24%
Protein 0.75g 10.52g 20%
Iron 0.37mg 1.81mg 18%
Vitamin B2 0.05mg 0.267mg 17%
Saturated fat 0.06g 3.554g 16%
Fats 0.3g 10.04g 15%
Folate 6µg 66µg 15%
Phosphorus 14mg 112mg 14%
Calcium 35mg 171mg 14%
Polyunsaturated fat 0.144g 1.927g 12%
Manganese 0.128mg 0.354mg 10%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 0.066g 3.716g 9%
Zinc 0.15mg 1.05mg 8%
Calories 74kcal 213kcal 7%
Vitamin B6 0.113mg 0.203mg 7%
Fiber 2.9g 1.2g 7%
Starch 15.67g 6%
Vitamin C 2mg 7.5mg 6%
Vitamin B5 0.3mg 0.555mg 5%
Choline 4.7mg 29.1mg 4%
Vitamin E 0.11mg 0.41mg 2%
Vitamin A 7µg 22µg 2%
Copper 0.07mg 0.084mg 2%
Fructose 1.4g 2%
Vitamin D 0IU 7IU 1%
Magnesium 17mg 20mg 1%
Potassium 232mg 282mg 1%
Vitamin D 0µg 0.2µg 1%
Carbs 19.18g 20.43g 0%
Net carbs 16.28g 19.23g N/A
Sugar 16.26g 3.18g N/A
Vitamin K 4.7µg 4.5µg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.006mg 0.1mg 0%
Threonine 0.024mg 0.331mg 0%
Isoleucine 0.023mg 0.431mg 0%
Leucine 0.033mg 0.752mg 0%
Lysine 0.03mg 0.491mg 0%
Methionine 0.006mg 0.21mg 0%
Phenylalanine 0.018mg 0.431mg 0%
Valine 0.028mg 0.501mg 0%
Histidine 0.011mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +40%
Contains more ProteinProtein +1302.7%
Contains more FatsFats +3246.7%
Contains more OtherOther +278.8%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5530.3%
Contains more Poly. FatPolyunsaturated fat +1238.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.