Plum vs. Apple — In-Depth Nutrition Comparison
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Important differences between plums and apples
- Apples have less vitamin A and vitamin C.
- Plums have 2 times more vitamin C than apples. Plums have 9.5mg of vitamin C, while apples have 4.6mg.
- Plums have a higher glycemic index than apples.
The food varieties used in the comparison are Plums, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.5% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +358.2% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more CholineCholine | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 4.6mg | 5% |
| Fructose | 3.07g | 5.9g | 4% |
| Vitamin K | 6.4µg | 2.2µg | 4% |
| Fiber | 1.4g | 2.4g | 4% |
| Copper | 0.057mg | 0.027mg | 3% |
| Vitamin B3 | 0.417mg | 0.091mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Phosphorus | 16mg | 11mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin B6 | 0.029mg | 0.041mg | 1% |
| Vitamin B5 | 0.135mg | 0.061mg | 1% |
| Protein | 0.7g | 0.26g | 1% |
| Manganese | 0.052mg | 0.035mg | 1% |
| Vitamin E | 0.26mg | 0.18mg | 1% |
| Vitamin B1 | 0.028mg | 0.017mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Iron | 0.17mg | 0.12mg | 1% |
| Potassium | 157mg | 107mg | 1% |
| Carbs | 11.42g | 13.81g | 1% |
| Calories | 46kcal | 52kcal | 0% |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 10.02g | 11.41g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 9.92g | 10.39g | N/A |
| Starch | 0g | 0.05g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Choline | 1.9mg | 3.4mg | 0% |
| Saturated fat | 0.017g | 0.028g | 0% |
| Monounsaturated fat | 0.134g | 0.007g | 0% |
| Polyunsaturated fat | 0.044g | 0.051g | 0% |
| Tryptophan | 0.009mg | 0.001mg | 0% |
| Threonine | 0.01mg | 0.006mg | 0% |
| Isoleucine | 0.014mg | 0.006mg | 0% |
| Leucine | 0.015mg | 0.013mg | 0% |
| Lysine | 0.016mg | 0.012mg | 0% |
| Methionine | 0.008mg | 0.001mg | 0% |
| Phenylalanine | 0.014mg | 0.006mg | 0% |
| Valine | 0.016mg | 0.012mg | 0% |
| Histidine | 0.009mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +64.7% |
| Contains more OtherOther | +85% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +1814.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +108.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +31.8% |
| Contains more FructoseFructose | +92.2% |
~equal in
Lactose
~0g
