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  6. Plum vs. Salmon raw

Plum vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on the differences between plums and salmon raw

  • Salmon raw is higher than plums in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than plums.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Plums, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Plum vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +225%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +212.1%
Contains more IronIron +370.6%
Contains more CopperCopper +338.6%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +707.1%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +1784.9%
Contains more Vitamin B5Vitamin B5 +1132.6%
Contains more Vitamin B6Vitamin B6 +2720.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plum Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0µg 36.5µg 66%
Vitamin B6 0.029mg 0.818mg 61%
Vitamin B3 0.417mg 7.86mg 47%
Protein 0.7g 19.84g 38%
Vitamin B5 0.135mg 1.664mg 31%
Vitamin B2 0.026mg 0.38mg 27%
Phosphorus 16mg 200mg 26%
Copper 0.057mg 0.25mg 21%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.028mg 0.226mg 17%
Polyunsaturated fat 0.044g 2.539g 17%
Vitamin C 9.5mg 0mg 11%
Potassium 157mg 490mg 10%
Fats 0.28g 6.34g 9%
Iron 0.17mg 0.8mg 8%
Fiber 1.4g 0g 6%
Vitamin K 6.4µg 5%
Folate 5µg 25µg 5%
Monounsaturated fat 0.134g 2.103g 5%
Calories 46kcal 142kcal 5%
Zinc 0.1mg 0.64mg 5%
Magnesium 7mg 29mg 5%
Fructose 3.07g 4%
Saturated fat 0.017g 0.981g 4%
Carbs 11.42g 0g 4%
Manganese 0.052mg 0.016mg 2%
Sodium 0mg 44mg 2%
Vitamin E 0.26mg 2%
Vitamin A 17µg 12µg 1%
Calcium 6mg 12mg 1%
Net carbs 10.02g 0g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.009mg 0.222mg 0%
Threonine 0.01mg 0.87mg 0%
Isoleucine 0.014mg 0.914mg 0%
Leucine 0.015mg 1.613mg 0%
Lysine 0.016mg 1.822mg 0%
Methionine 0.008mg 0.587mg 0%
Phenylalanine 0.014mg 0.775mg 0%
Valine 0.016mg 1.022mg 0%
Histidine 0.009mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.3%
Contains more ProteinProtein +2734.3%
Contains more FatsFats +2164.3%
Contains more OtherOther +1337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1469.4%
Contains more Poly. FatPolyunsaturated fat +5670.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.