Plum vs. Honeydew — In-Depth Nutrition Comparison
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Summary of differences between plums and honeydew
- Plums have more vitamin A; however, honeydew is higher in vitamin C.
- Plums have 7 times more vitamin A than honeydew. While plums have 345IU of vitamin A, honeydew has only 50IU.
- Honeydew has less sugar.
These are the specific foods used in this comparison Plums, raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +137.5% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +92.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +120.7% |
| Contains more Vitamin CVitamin C | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 18mg | 9% |
| Vitamin B6 | 0.029mg | 0.088mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Copper | 0.057mg | 0.024mg | 4% |
| Vitamin K | 6.4µg | 2.9µg | 3% |
| Vitamin A | 17µg | 3µg | 2% |
| Potassium | 157mg | 228mg | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Vitamin E | 0.26mg | 0.02mg | 2% |
| Calories | 46kcal | 36kcal | 1% |
| Choline | 1.9mg | 7.6mg | 1% |
| Vitamin B2 | 0.026mg | 0.012mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Manganese | 0.052mg | 0.027mg | 1% |
| Vitamin B1 | 0.028mg | 0.038mg | 1% |
| Sodium | 0mg | 18mg | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Carbs | 11.42g | 9.09g | 1% |
| Protein | 0.7g | 0.54g | 0% |
| Fats | 0.28g | 0.14g | 0% |
| Net carbs | 10.02g | 8.29g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Iron | 0.17mg | 0.17mg | 0% |
| Sugar | 9.92g | 8.12g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin B3 | 0.417mg | 0.418mg | 0% |
| Vitamin B5 | 0.135mg | 0.155mg | 0% |
| Saturated fat | 0.017g | 0.038g | 0% |
| Monounsaturated fat | 0.134g | 0.003g | 0% |
| Polyunsaturated fat | 0.044g | 0.059g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.01mg | 0.013mg | 0% |
| Isoleucine | 0.014mg | 0.013mg | 0% |
| Leucine | 0.015mg | 0.016mg | 0% |
| Lysine | 0.016mg | 0.018mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.014mg | 0.015mg | 0% |
| Valine | 0.016mg | 0.018mg | 0% |
| Histidine | 0.009mg | 0.005mg | 0% |
| Fructose | 3.07g | 2.96g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~89.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +4366.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +89.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +58% |
~equal in
Starch
~0g
~equal in
Fructose
~2.96g
~equal in
Lactose
~0g
