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Common plum vs Kumquat - In-Depth Nutrition Comparison

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How are Common plum and Kumquat different?

  • Common plum has more Vitamin K, however Kumquat is richer in Vitamin C, Fiber, Iron, and Calcium.
  • Kumquat covers your daily need of Vitamin C 38% more than Common plum.
  • Common plum has 10000000 times more Vitamin K than Kumquat. Common plum has 6.4µg of Vitamin K, while Kumquat has 0µg.

Plums, raw and Kumquats, raw types were used in this article.

Infographic

Common plum vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +933.3%
Contains more Iron +405.9%
Contains more Magnesium +185.7%
Contains more Phosphorus +18.8%
Contains more Potassium +18.5%
Contains more Zinc +70%
Contains more Copper +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains less Sodium -100%
Contains more Calcium +933.3%
Contains more Iron +405.9%
Contains more Magnesium +185.7%
Contains more Phosphorus +18.8%
Contains more Potassium +18.5%
Contains more Zinc +70%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +19%
Contains more Vitamin E +73.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +362.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +24.1%
Contains more Folate +240%
Equal in Vitamin B3 - 0.429
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +19%
Contains more Vitamin E +73.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +362.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +24.1%
Contains more Folate +240%
Equal in Vitamin B3 - 0.429

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Kumquat
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common plum Kumquat Opinion
Net carbs 10.02g 9.4g Common plum
Protein 0.7g 1.88g Kumquat
Fats 0.28g 0.86g Kumquat
Carbs 11.42g 15.9g Kumquat
Calories 46kcal 71kcal Kumquat
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g 9.36g Kumquat
Fiber 1.4g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.17mg 0.86mg Kumquat
Magnesium 7mg 20mg Kumquat
Phosphorus 16mg 19mg Kumquat
Potassium 157mg 186mg Kumquat
Sodium 0mg 10mg Common plum
Zinc 0.1mg 0.17mg Kumquat
Copper 0.057mg 0.095mg Kumquat
Vitamin A 345IU 290IU Common plum
Vitamin E 0.26mg 0.15mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.5mg 43.9mg Kumquat
Vitamin B1 0.028mg 0.037mg Kumquat
Vitamin B2 0.026mg 0.09mg Kumquat
Vitamin B3 0.417mg 0.429mg Kumquat
Vitamin B5 0.135mg 0.208mg Kumquat
Vitamin B6 0.029mg 0.036mg Kumquat
Folate 5µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 0µg Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.103g Common plum
Monounsaturated Fat 0.134g 0.154g Kumquat
Polyunsaturated fat 0.044g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
20
Kumquat
Mineral Summary Score
7
Common plum
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
11%
Kumquat
Carbohydrates
11%
Common plum
16%
Kumquat
Fats
1%
Common plum
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.086g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.