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Common plum vs Kumquat - In-Depth Nutrition Comparison

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How are Common plum and Kumquat different?

  • Common plum contains less Vitamin C, Fiber, Iron, Calcium, and Vitamin K than Kumquat.
  • Kumquat covers your daily need of Vitamin C 38% more than Common plum.

Plums, raw and Kumquats, raw types were used in this article.

Infographic

Common plum vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common plum
Common plum
1
:
7
Kumquat
Kumquat
Contains less Sodium -100%
Contains more Iron +405.9%
Contains more Calcium +933.3%
Contains more Potassium +18.5%
Contains more Magnesium +185.7%
Contains more Copper +66.7%
Contains more Zinc +70%
Contains more Phosphorus +18.8%
Common plum
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Kumquat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains less Sodium -100%
Contains more Iron +405.9%
Contains more Calcium +933.3%
Contains more Potassium +18.5%
Contains more Magnesium +185.7%
Contains more Copper +66.7%
Contains more Zinc +70%
Contains more Phosphorus +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common plum
Common plum
3
:
7
Kumquat
Kumquat
Contains more Vitamin A +19%
Contains more Vitamin E +73.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +362.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +24.1%
Contains more Folate +240%
Equal in Vitamin B3 - 0.429
Common plum
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Kumquat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin A +19%
Contains more Vitamin E +73.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +362.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +24.1%
Contains more Folate +240%
Equal in Vitamin B3 - 0.429

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Kumquat
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common plum Kumquat Opinion
Calories 46kcal 71kcal Kumquat
Protein 0.7g 1.88g Kumquat
Fats 0.28g 0.86g Kumquat
Vitamin C 9.5mg 43.9mg Kumquat
Net carbs 10.02g 9.4g Common plum
Carbs 11.42g 15.9g Kumquat
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.17mg 0.86mg Kumquat
Calcium 6mg 62mg Kumquat
Potassium 157mg 186mg Kumquat
Magnesium 7mg 20mg Kumquat
Sugar 9.92g 9.36g Kumquat
Fiber 1.4g 6.5g Kumquat
Copper 0.057mg 0.095mg Kumquat
Zinc 0.1mg 0.17mg Kumquat
Starch 0g g Common plum
Phosphorus 16mg 19mg Kumquat
Sodium 0mg 10mg Common plum
Vitamin A 345IU 290IU Common plum
Vitamin E 0.26mg 0.15mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.028mg 0.037mg Kumquat
Vitamin B2 0.026mg 0.09mg Kumquat
Vitamin B3 0.417mg 0.429mg Kumquat
Vitamin B5 0.135mg 0.208mg Kumquat
Vitamin B6 0.029mg 0.036mg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 0µg Common plum
Folate 5µg 17µg Kumquat
Trans Fat 0g 0g
Saturated Fat 0.017g 0.103g Common plum
Monounsaturated Fat 0.134g 0.154g Kumquat
Polyunsaturated fat 0.044g 0.171g Kumquat
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Fructose 3.07g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
20
Kumquat
Mineral Summary Score
7
Common plum
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
11%
Kumquat
Carbohydrates
11%
Common plum
16%
Kumquat
Fats
1%
Common plum
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.086g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.