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Plum vs. Lemon — In-Depth Nutrition Comparison

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How are plums and lemons different?

  • Plums are higher in vitamin A and vitamin K; however, lemons are richer in vitamin C, fiber, and iron.
  • Daily need coverage for vitamin C for lemons is 48% higher.
  • Lemons have less sugar.

Plums, raw and Lemons, raw, without peel are the varieties used in this article.

Infographic

Plum vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +54.1%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +73.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +252.9%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Lemon
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +317%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +457.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +175.9%
Contains more FolateFolate +120%
Contains more CholineCholine +168.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Lemon DV% diff.
Vitamin C 9.5mg 53mg 48%
Fiber 1.4g 2.8g 6%
Vitamin K 6.4µg 0µg 5%
Iron 0.17mg 0.6mg 5%
Fructose 3.07g 4%
Vitamin B6 0.029mg 0.08mg 4%
Vitamin A 17µg 1µg 2%
Folate 5µg 11µg 2%
Calcium 6mg 26mg 2%
Vitamin B3 0.417mg 0.1mg 2%
Copper 0.057mg 0.037mg 2%
Choline 1.9mg 5.1mg 1%
Vitamin B5 0.135mg 0.19mg 1%
Protein 0.7g 1.1g 1%
Selenium 0µg 0.4µg 1%
Manganese 0.052mg 0.03mg 1%
Calories 46kcal 29kcal 1%
Vitamin E 0.26mg 0.15mg 1%
Potassium 157mg 138mg 1%
Carbs 11.42g 9.32g 1%
Vitamin B1 0.028mg 0.04mg 1%
Fats 0.28g 0.3g 0%
Net carbs 10.02g 6.52g N/A
Magnesium 7mg 8mg 0%
Sugar 9.92g 2.5g N/A
Zinc 0.1mg 0.06mg 0%
Phosphorus 16mg 16mg 0%
Sodium 0mg 2mg 0%
Vitamin B2 0.026mg 0.02mg 0%
Saturated fat 0.017g 0.039g 0%
Monounsaturated fat 0.134g 0.011g 0%
Polyunsaturated fat 0.044g 0.089g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more CarbsCarbs +22.5%
Contains more OtherOther +23.3%
Contains more ProteinProtein +57.1%
~equal in Fats ~0.3g
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +1118.2%
Contains more Poly. FatPolyunsaturated fat +102.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.