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  6. Plum vs. Corn raw

Plum vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between Plum and Corn raw?

  • Plum is richer in Vitamin K, while Corn raw is higher in Vitamin B5, Vitamin B1, Phosphorus, Folate, Vitamin B3, and Magnesium.
  • Corn raw's daily need coverage for Vitamin B5 is 12% higher.
  • Corn raw has 21 times less Vitamin K than Plum. Plum has 6.4µg of Vitamin K, while Corn raw has 0.3µg.

We used Plums, raw and Corn, sweet, yellow, raw types in this comparison.

Infographic

Plum vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
7
Corn raw
Corn raw
Contains more Calcium +200%
Contains less Sodium -100%
Contains more Iron +205.9%
Contains more Magnesium +428.6%
Contains more Phosphorus +456.3%
Contains more Potassium +72%
Contains more Zinc +360%
Contains more Manganese +213.5%
Contains more Selenium +∞%
Equal in Copper - 0.054
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +200%
Contains less Sodium -100%
Contains more Iron +205.9%
Contains more Magnesium +428.6%
Contains more Phosphorus +456.3%
Contains more Potassium +72%
Contains more Zinc +360%
Contains more Manganese +213.5%
Contains more Selenium +∞%
Equal in Copper - 0.054

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
:
6
Corn raw
Corn raw
Contains more Vitamin A +84.5%
Contains more Vitamin E +271.4%
Contains more Vitamin C +39.7%
Contains more Vitamin K +2033.3%
Contains more Vitamin B1 +453.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B5 +431.1%
Contains more Vitamin B6 +220.7%
Contains more Folate +740%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +84.5%
Contains more Vitamin E +271.4%
Contains more Vitamin C +39.7%
Contains more Vitamin K +2033.3%
Contains more Vitamin B1 +453.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B5 +431.1%
Contains more Vitamin B6 +220.7%
Contains more Folate +740%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Corn raw
Corn raw
Contains more Water +14.7%
Contains more Protein +367.1%
Contains more Fats +382.1%
Contains more Carbs +63.7%
Contains more Other +70.3%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Water +14.7%
Contains more Protein +367.1%
Contains more Fats +382.1%
Contains more Carbs +63.7%
Contains more Other +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +222.4%
Contains more Polyunsaturated fat +1006.8%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +222.4%
Contains more Polyunsaturated fat +1006.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
5
:
1
Corn raw
Corn raw
Contains more Sucrose +76.4%
Contains more Glucose +47.8%
Contains more Fructose +58.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +76.4%
Contains more Glucose +47.8%
Contains more Fructose +58.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Corn raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Corn raw Opinion
Net carbs 10.02g 16.7g Corn raw
Protein 0.7g 3.27g Corn raw
Fats 0.28g 1.35g Corn raw
Carbs 11.42g 18.7g Corn raw
Calories 46kcal 86kcal Corn raw
Starch 0g 5.7g Corn raw
Fructose 3.07g 1.94g Plum
Sugar 9.92g 6.26g Corn raw
Fiber 1.4g 2g Corn raw
Calcium 6mg 2mg Plum
Iron 0.17mg 0.52mg Corn raw
Magnesium 7mg 37mg Corn raw
Phosphorus 16mg 89mg Corn raw
Potassium 157mg 270mg Corn raw
Sodium 0mg 15mg Plum
Zinc 0.1mg 0.46mg Corn raw
Copper 0.057mg 0.054mg Plum
Manganese 0.052mg 0.163mg Corn raw
Selenium 0µg 0.6µg Corn raw
Vitamin A 345IU 187IU Plum
Vitamin A RAE 17µg 9µg Plum
Vitamin E 0.26mg 0.07mg Plum
Vitamin C 9.5mg 6.8mg Plum
Vitamin B1 0.028mg 0.155mg Corn raw
Vitamin B2 0.026mg 0.055mg Corn raw
Vitamin B3 0.417mg 1.77mg Corn raw
Vitamin B5 0.135mg 0.717mg Corn raw
Vitamin B6 0.029mg 0.093mg Corn raw
Folate 5µg 42µg Corn raw
Vitamin K 6.4µg 0.3µg Plum
Tryptophan 0.009mg 0.023mg Corn raw
Threonine 0.01mg 0.129mg Corn raw
Isoleucine 0.014mg 0.129mg Corn raw
Leucine 0.015mg 0.348mg Corn raw
Lysine 0.016mg 0.137mg Corn raw
Methionine 0.008mg 0.067mg Corn raw
Phenylalanine 0.014mg 0.15mg Corn raw
Valine 0.016mg 0.185mg Corn raw
Histidine 0.009mg 0.089mg Corn raw
Saturated Fat 0.017g 0.325g Plum
Monounsaturated Fat 0.134g 0.432g Corn raw
Polyunsaturated fat 0.044g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
18%
Corn raw
Minerals Daily Need Coverage Score
6%
Plum
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 3.66g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.